42.1 km | 04:06:26 | 05:51/km日期: 2019-03-23 14:44 - 平均心率: 159 - 卡路里: 2577 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'41" / 05'48" / 05'10" / 05'45" / 05'06" / 05'13" / 05'18" / 05'08" / 06'16" / 05'23" / 05'14" / 06'05" / 05'34" / 05'26" / 05'13" / 05'29" / 05'34" / 05'24" / 05'23" / 05'20" / 06'20" / 08'24" / 07'04" / 05'56" / 05'42" / 05'40" / 05'52" / 06'29" / 06'28" / 07'19" / 06'02" / 05'56" / 05'40" / 05'34" / 05'45" / 05'54" / 05'54" / 05'58" / 05'52" / 05'40" / 05'40" / 05'44" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'41") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'39") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'07" (+00'02") | 1000 / 8000 |
9 | | 06'16" (+01'11") | 1000 / 9000 |
10 | | 05'22" (+00'17") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 06'04" (+00'59") | 1000 / 12000 |
13 | | 05'34" (+00'29") | 1000 / 13000 |
14 | | 05'26" (+00'21") | 1000 / 14000 |
15 | | 05'12" (+00'07") | 1000 / 15000 |
16 | | 05'29" (+00'24") | 1000 / 16000 |
17 | | 05'33" (+00'28") | 1000 / 17000 |
18 | | 05'23" (+00'18") | 1000 / 18000 |
19 | | 05'23" (+00'18") | 1000 / 19000 |
20 | | 05'20" (+00'15") | 1000 / 20000 |
21 | | 06'20" (+01'15") | 1000 / 21000 |
22 | | 08'23" (+03'18") | 1000 / 22000 |
23 | | 07'03" (+01'58") | 1000 / 23000 |
24 | | 05'55" (+00'50") | 1000 / 24000 |
25 | | 05'42" (+00'37") | 1000 / 25000 |
26 | | 05'40" (+00'35") | 1000 / 26000 |
27 | | 05'51" (+00'46") | 1000 / 27000 |
28 | | 06'29" (+01'24") | 1000 / 28000 |
29 | | 06'28" (+01'23") | 1000 / 29000 |
30 | | 07'18" (+02'13") | 1000 / 30000 |
31 | | 06'01" (+00'56") | 1000 / 31000 |
32 | | 05'56" (+00'51") | 1000 / 32000 |
33 | | 05'39" (+00'34") | 1000 / 33000 |
34 | | 05'34" (+00'29") | 1000 / 34000 |
35 | | 05'45" (+00'40") | 1000 / 35000 |
36 | | 05'54" (+00'49") | 1000 / 36000 |
37 | | 05'53" (+00'48") | 1000 / 37000 |
38 | | 05'58" (+00'53") | 1000 / 38000 |
39 | | 05'52" (+00'47") | 1000 / 39000 |
40 | | 05'39" (+00'34") | 1000 / 40000 |
41 | | 05'39" (+00'34") | 1000 / 41000 |
42 | | 05'44" (+00'39") | 1000 / 42000 |
43 | | 08'37" (+03'32") | 115 / 42115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 :
206.88 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'48" | 00:12'29" |
3 | 05'10" | 00:17'39" |
4 | 05'45" | 00:23'24" |
5 | 05'06" | 00:28'30" |
6 | 05'13" | 00:33'43" |
7 | 05'18" | 00:39'01" |
8 | 05'08" | 00:44'09" |
9 | 06'16" | 00:50'25" |
10 | 05'23" | 00:55'48" |
11 | 05'14" | 01:01'02" |
12 | 06'05" | 01:07'07" |
13 | 05'34" | 01:12'41" |
14 | 05'26" | 01:18'07" |
15 | 05'13" | 01:23'20" |
16 | 05'29" | 01:28'49" |
17 | 05'34" | 01:34'23" |
18 | 05'24" | 01:39'47" |
19 | 05'23" | 01:45'10" |
20 | 05'20" | 01:50'30" |
21 | 06'20" | 01:56'50" |
22 | 08'24" | 02:05'14" |
23 | 07'04" | 02:12'18" |
24 | 05'56" | 02:18'14" |
25 | 05'42" | 02:23'56" |
26 | 05'40" | 02:29'36" |
27 | 05'52" | 02:35'28" |
28 | 06'29" | 02:41'57" |
29 | 06'28" | 02:48'25" |
30 | 07'19" | 02:55'44" |
31 | 06'02" | 03:01'46" |
32 | 05'56" | 03:07'42" |
33 | 05'40" | 03:13'22" |
34 | 05'34" | 03:18'56" |
35 | 05'45" | 03:24'41" |
36 | 05'54" | 03:30'35" |
37 | 05'54" | 03:36'29" |
38 | 05'58" | 03:42'27" |
39 | 05'52" | 03:48'19" |
40 | 05'40" | 03:53'59" |
41 | 05'40" | 03:59'39" |
42 | 05'44" | 04:05'23" |
42.1 | 08'40" | 04:06'23" |