| 3.8 km + 180.0 km + 42.2 km | 13:57:52| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 13:57:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:01 - 總爬升: 1485 m - 平均心率: 145 - 卡路里: 13182 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'07" (+22'23") | 500 / 500 | | 2 | | 27'56" (+26'12") | 500 / 1000 | | 3 | | 26'48" (+25'04") | 500 / 1500 | | 4 | | 27'16" (+25'32") | 500 / 2000 | | 5 | | 21'18" (+19'34") | 314 / 2314 |
| 6 | | 16'16" (+14'32") | 3838 / 6152 | | 7 | | 04'38" (+02'54") | 5000 / 11152 | | 8 | | 02'33" (+00'49") | 5000 / 16152 | | 9 | | 02'04" (+00'20") | 5000 / 21152 | | 10 | | 02'22" (+00'38") | 5000 / 26152 | | 11 | | 02'29" (+00'45") | 5000 / 31152 | | 12 | | 02'50" (+01'06") | 5000 / 36152 | | 13 | | 02'15" (+00'31") | 5000 / 41152 | | 14 | | 02'39" (+00'55") | 5000 / 46152 | | 15 | | 03'05" (+01'21") | 5000 / 51152 | | 16 | | 01'48" (+00'04") | 5000 / 56152 | | 17 | | 01'49" (+00'05") | 5000 / 61152 | | 18 | | 02'11" (+00'27") | 5000 / 66152 | | 19 | | 01'57" (+00'13") | 5000 / 71152 | | 20 | | 02'03" (+00'19") | 5000 / 76152 | | 21 | | 01'55" (+00'11") | 5000 / 81152 | | 22 | | 02'07" (+00'23") | 5000 / 86152 | | 23 | | 01'58" (+00'14") | 5000 / 91152 | | 24 | | 02'49" (+01'05") | 5000 / 96152 | | 25 | | 03'04" (+01'20") | 5000 / 101152 | | 26 | | 02'35" (+00'51") | 5000 / 106152 | | 27 | | 02'35" (+00'51") | 5000 / 111152 | | 28 | | 03'00" (+01'16") | 5000 / 116152 | | 29 | | 02'54" (+01'10") | 5000 / 121152 | | 30 | | 02'59" (+01'15") | 5000 / 126152 | | 31 | | 02'44" (+01'00") | 5000 / 131152 | | 32 | | 02'33" (+00'49") | 5000 / 136152 | | 33 | | 03'42" (+01'58") | 5000 / 141152 | | 34 | | 01'52" (+00'08") | 5000 / 146152 | | 35 | | 01'56" (+00'12") | 5000 / 151152 | | 36 | | 02'15" (+00'31") | 5000 / 156152 | | 37 | | 01'44" | 5000 / 161152 | | 38 | | 02'00" (+00'16") | 5000 / 166152 | | 39 | | 01'51" (+00'07") | 5000 / 171152 | | 40 | | 02'08" (+00'24") | 5000 / 176152 | | 41 | | 02'03" (+00'19") | 5000 / 181152 | | 42 | | 01'58" (+00'14") | 4602 / 185754 | | 43 | | 02:09'52" (+08'08") | 53 / 185808 | | 44 | | 09'31" (+07'47") | 1000 / 186808 | | 45 | | 06'02" (+04'18") | 1000 / 187808 | | 46 | | 06'14" (+04'30") | 1000 / 188808 | | 47 | | 06'09" (+04'25") | 1000 / 189808 | | 48 | | 07'28" (+05'44") | 1000 / 190808 | | 49 | | 05'26" (+03'42") | 1000 / 191808 | | 50 | | 05'46" (+04'02") | 1000 / 192808 | | 51 | | 04'57" (+03'13") | 1000 / 193808 | | 52 | | 05'09" (+03'25") | 1000 / 194808 | | 53 | | 05'18" (+03'34") | 1000 / 195808 | | 54 | | 05'11" (+03'27") | 1000 / 196808 | | 55 | | 05'09" (+03'25") | 1000 / 197808 | | 56 | | 05'39" (+03'55") | 1000 / 198808 | | 57 | | 11'14" (+09'30") | 1000 / 199808 | | 58 | | 05'27" (+03'43") | 1000 / 200808 | | 59 | | 06'39" (+04'55") | 1000 / 201808 | | 60 | | 05'30" (+03'46") | 1000 / 202808 | | 61 | | 06'42" (+04'58") | 1000 / 203808 | | 62 | | 05'07" (+03'23") | 1000 / 204808 | | 63 | | 05'17" (+03'33") | 1000 / 205808 | | 64 | | 06'29" (+04'45") | 1000 / 206808 | | 65 | | 06'02" (+04'18") | 1000 / 207808 | | 66 | | 07'45" (+06'01") | 1000 / 208808 | | 67 | | 05'32" (+03'48") | 1000 / 209808 | | 68 | | 07'05" (+05'21") | 1000 / 210808 | | 69 | | 04'59" (+03'15") | 1000 / 211808 | | 70 | | 05'59" (+04'15") | 1000 / 212808 | | 71 | | 05'43" (+03'59") | 1000 / 213808 | | 72 | | 10'28" (+08'44") | 1000 / 214808 | | 73 | | 07'53" (+06'09") | 1000 / 215808 | | 74 | | 07'37" (+05'53") | 1000 / 216808 | | 75 | | 07'12" (+05'28") | 1000 / 217808 | | 76 | | 05'34" (+03'50") | 1000 / 218808 | | 77 | | 07'35" (+05'51") | 1000 / 219808 | | 78 | | 05'31" (+03'47") | 1000 / 220808 | | 79 | | 09'25" (+07'41") | 1000 / 221808 | | 80 | | 05'58" (+04'14") | 1000 / 222808 | | 81 | | 05'55" (+04'11") | 1000 / 223808 | | 82 | | 06'39" (+04'55") | 1000 / 224808 | | 83 | | 05'01" (+03'17") | 1000 / 225808 | | 84 | | 04'51" (+03'07") | 1000 / 226808 | | 85 | | 04'51" (+03'07") | 1000 / 227808 |
 桃園詹文忠  賽後評分: 贈品獎牌落漆 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 109.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'01" | 00:26'01" | | 2 | 27'03" | 00:53'04" | | 3 | 17'29" | 01:10'33" | | 4 | 15'45" | 01:26'18" | | 5 | 15'29" | 01:41'47" | | 6 | 17'40" | 01:59'27" | | 7 | 16'08" | 02:15'35" | | 8 | 03'05" | 02:18'40" | | 9 | 02'00" | 02:20'40" | | 10 | 01'58" | 02:22'38" | | 11 | 02'26" | 02:25'04" | | 12 | 02'48" | 02:27'52" | | 13 | 02'38" | 02:30'30" | | 14 | 02'26" | 02:32'56" | | 15 | 02'48" | 02:35'44" | | 16 | 02'08" | 02:37'52" | | 17 | 02'08" | 02:40'00" | | 18 | 02'11" | 02:42'11" | | 19 | 02'00" | 02:44'11" | | 20 | 02'10" | 02:46'21" | | 21 | 01'59" | 02:48'20" | | 22 | 02'10" | 02:50'30" | | 23 | 02'59" | 02:53'29" | | 24 | 02'32" | 02:56'01" | | 25 | 02'13" | 02:58'14" | | 26 | 01'52" | 03:00'06" | | 27 | 02'24" | 03:02'30" | | 28 | 02'39" | 03:05'09" | | 29 | 02'27" | 03:07'36" | | 30 | 02'17" | 03:09'53" | | 31 | 02'38" | 03:12'31" | | 32 | 02'48" | 03:15'19" | | 33 | 02'25" | 03:17'44" | | 34 | 03'50" | 03:21'34" | | 35 | 03'10" | 03:24'44" | | 36 | 02'05" | 03:26'49" | | 37 | 01'51" | 03:28'40" | | 38 | 02'13" | 03:30'53" | | 39 | 02'44" | 03:33'37" | | 40 | 02'24" | 03:36'01" | | 41 | 02'07" | 03:38'08" | | 42 | 03'15" | 03:41'23" | | 43 | 02'35" | 03:43'58" | | 44 | 02'29" | 03:46'27" | | 45 | 02'33" | 03:49'00" | | 46 | 02'24" | 03:51'24" | | 47 | 02'28" | 03:53'52" | | 48 | 02'34" | 03:56'26" | | 49 | 02'41" | 03:59'07" | | 50 | 03'00" | 04:02'07" | | 51 | 03'20" | 04:05'27" | | 52 | 04'06" | 04:09'33" | | 53 | 01'54" | 04:11'27" | | 54 | 01'26" | 04:12'53" | | 55 | 01'25" | 04:14'18" | | 56 | 01'39" | 04:15'57" | | 57 | 01'52" | 04:17'49" | | 58 | 01'57" | 04:19'46" | | 59 | 01'44" | 04:21'30" | | 60 | 01'47" | 04:23'17" | | 61 | 01'45" | 04:25'02" | | 62 | 02'19" | 04:27'21" | | 63 | 01'57" | 04:29'18" | | 64 | 01'31" | 04:30'49" | | 65 | 02'03" | 04:32'52" | | 66 | 02'54" | 04:35'46" | | 67 | 02'53" | 04:38'39" | | 68 | 02'07" | 04:40'46" | | 69 | 01'24" | 04:42'10" | | 70 | 01'36" | 04:43'46" | | 71 | 02'03" | 04:45'49" | | 72 | 01'42" | 04:47'31" | | 73 | 01'37" | 04:49'08" | | 74 | 02'28" | 04:51'36" | | 75 | 02'05" | 04:53'41" | | 76 | 02'19" | 04:56'00" | | 77 | 01'55" | 04:57'55" | | 78 | 02'31" | 05:00'26" | | 79 | 01'58" | 05:02'24" | | 80 | 01'46" | 05:04'10" | | 81 | 01'31" | 05:05'41" | | 82 | 01'54" | 05:07'35" | | 83 | 02'06" | 05:09'41" | | 84 | 02'03" | 05:11'44" | | 85 | 02'16" | 05:14'00" | | 86 | 02'13" | 05:16'13" | | 87 | 02'19" | 05:18'32" | | 88 | 02'20" | 05:20'52" | | 89 | 01'41" | 05:22'33" | | 90 | 01'52" | 05:24'25" | | 91 | 01'45" | 05:26'10" | | 92 | 01'37" | 05:27'47" | | 93 | 01'43" | 05:29'30" | | 94 | 02'04" | 05:31'34" | | 95 | 01'43" | 05:33'17" | | 96 | 02'11" | 05:35'28" | | 97 | 07'48" | 05:43'16" | | 98 | 03'14" | 05:46'30" | | 99 | 02'43" | 05:49'13" | | 100 | 03'03" | 05:52'16" | | 101 | 03'10" | 05:55'26" | | 102 | 03'02" | 05:58'28" | | 103 | 02'30" | 06:00'58" | | 104 | 02'57" | 06:03'55" | | 105 | 02'13" | 06:06'08" | | 106 | 02'26" | 06:08'34" | | 107 | 02'18" | 06:10'52" | | 108 | 02'08" | 06:13'00" | | 109 | 02'47" | 06:15'47" | | 110 | 02'51" | 06:18'38" | | 111 | 02'47" | 06:21'25" | | 112 | 03'43" | 06:25'08" | | 113 | 03'23" | 06:28'31" | | 114 | 02'55" | 06:31'26" | | 115 | 02'00" | 06:33'26" | | 116 | 02'59" | 06:36'25" | | 117 | 02'51" | 06:39'16" | | 118 | 02'59" | 06:42'15" | | 119 | 02'22" | 06:44'37" | | 120 | 03'14" | 06:47'51" | | 121 | 03'04" | 06:50'55" | | 122 | 02'50" | 06:53'45" | | 123 | 03'56" | 06:57'41" | | 124 | 04'15" | 07:01'56" | | 125 | 02'13" | 07:04'09" | | 126 | 01'54" | 07:06'03" | | 127 | 02'13" | 07:08'16" | | 128 | 03'09" | 07:11'25" | | 129 | 03'10" | 07:14'35" | | 130 | 02'33" | 07:17'08" | | 131 | 02'26" | 07:19'34" | | 132 | 02'46" | 07:22'20" | | 133 | 02'49" | 07:25'09" | | 134 | 02'36" | 07:27'45" | | 135 | 02'16" | 07:30'01" | | 136 | 02'25" | 07:32'26" | | 137 | 02'49" | 07:35'15" | | 138 | 03'02" | 07:38'17" | | 139 | 03'06" | 07:41'23" | | 140 | 02'55" | 07:44'18" | | 141 | 06'45" | 07:51'03" | | 142 | 02'44" | 07:53'47" | | 143 | 01'34" | 07:55'21" | | 144 | 01'23" | 07:56'44" | | 145 | 01'39" | 07:58'23" | | 146 | 02'03" | 08:00'26" | | 147 | 02'04" | 08:02'30" | | 148 | 02'02" | 08:04'32" | | 149 | 01'40" | 08:06'12" | | 150 | 01'51" | 08:08'03" | | 151 | 01'55" | 08:09'58" | | 152 | 02'18" | 08:12'16" | | 153 | 01'39" | 08:13'55" | | 154 | 01'48" | 08:15'43" | | 155 | 02'40" | 08:18'23" | | 156 | 03'04" | 08:21'27" | | 157 | 02'23" | 08:23'50" | | 158 | 01'28" | 08:25'18" | | 159 | 01'27" | 08:26'45" | | 160 | 01'48" | 08:28'33" | | 161 | 01'42" | 08:30'15" | | 162 | 01'33" | 08:31'48" | | 163 | 02'14" | 08:34'02" | | 164 | 02'30" | 08:36'32" | | 165 | 01'49" | 08:38'21" | | 166 | 01'49" | 08:40'10" | | 167 | 02'28" | 08:42'38" | | 168 | 01'52" | 08:44'30" | | 169 | 01'43" | 08:46'13" | | 170 | 01'30" | 08:47'43" | | 171 | 01'48" | 08:49'31" | | 172 | 01'56" | 08:51'27" | | 173 | 01'56" | 08:53'23" | | 174 | 02'22" | 08:55'45" | | 175 | 02'17" | 08:58'02" | | 176 | 02'15" | 09:00'17" | | 177 | 02'32" | 09:02'49" | | 178 | 01'59" | 09:04'48" | | 179 | 02'06" | 09:06'54" | | 180 | 01'57" | 09:08'51" | | 181 | 01'44" | 09:10'35" | | 182 | 01'42" | 09:12'17" | | 183 | 02'12" | 09:14'29" | | 184 | 01'46" | 09:16'15" | | 185 | 01'42" | 09:17'57" | | 186 | 13'52" | 09:31'49" | | 187 | 05'36" | 09:37'25" | | 188 | 06'09" | 09:43'34" | | 189 | 06'11" | 09:49'45" | | 190 | 06'15" | 09:56'00" | | 191 | 07'19" | 10:03'19" | | 192 | 05'26" | 10:08'45" | | 193 | 05'40" | 10:14'25" | | 194 | 04'58" | 10:19'23" | | 195 | 05'14" | 10:24'37" | | 196 | 05'18" | 10:29'55" | | 197 | 05'07" | 10:35'02" | | 198 | 05'44" | 10:40'46" | | 199 | 05'07" | 10:45'53" | | 200 | 11'15" | 10:57'08" | | 201 | 05'29" | 11:02'37" | | 202 | 06'42" | 11:09'19" | | 203 | 05'31" | 11:14'50" | | 204 | 06'39" | 11:21'29" | | 205 | 05'04" | 11:26'33" | | 206 | 05'17" | 11:31'50" | | 207 | 06'35" | 11:38'25" | | 208 | 06'06" | 11:44'31" | | 209 | 07'44" | 11:52'15" | | 210 | 05'33" | 11:57'48" | | 211 | 06'59" | 12:04'47" | | 212 | 04'54" | 12:09'41" | | 213 | 06'02" | 12:15'43" | | 214 | 05'51" | 12:21'34" | | 215 | 10'37" | 12:32'11" | | 216 | 08'12" | 12:40'23" | | 217 | 07'17" | 12:47'40" | | 218 | 07'12" | 12:54'52" | | 219 | 05'29" | 13:00'21" | | 220 | 07'39" | 13:08'00" | | 221 | 05'27" | 13:13'27" | | 222 | 09'36" | 13:23'03" | | 223 | 05'57" | 13:29'00" | | 224 | 05'51" | 13:34'51" | | 225 | 06'35" | 13:41'26" | | 226 | 05'02" | 13:46'28" | | 227 | 04'42" | 13:51'10" | | 228 | 04'49" | 13:55'59" | | 228.3 | 07'25" | 13:57'53" |
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