24.3 km | 08:09:32 | 20:07/km日期: 2019-03-23 05:48 - 總爬升: 1252 m - 卡路里: 1264 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 20'30" / 22'52" / 24'12" / 24'06" / 20'49" / 18'19" / 22'17" / 19'14" / 20'49" / 21'47" / 23'31" / 26'26" / 21'58" / 17'44" / 13'34" / 13'07" / 13'15" / 13'33" / 26'48" / 20'01" / 15'33" / 20'01" / 23'35" / 20'53" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+05'51") | 1000 / 1000 |
| 2 | | 20'16" (+05'36") | 19 / 1019 |
| 3 | | 23'43" (+09'03") | 418 / 1438 |
| 4 | | 01:38'59" (+24'19") | 21 / 1460 |
| 5 | | 20'17" (+05'37") | 729 / 2189 |
| 6 | | 21'32" (+06'52") | 3913 / 6102 |
| 7 | | 23'20" (+08'40") | 923 / 7026 |
| 8 | | 20'18" (+05'38") | 2100 / 9126 |
| 9 | | 43'31" (+28'51") | 15 / 9141 |
| 10 | | 21'04" (+06'24") | 1099 / 10241 |
| 11 | | 47'30" (+32'50") | 12 / 10254 |
| 12 | | 21'27" (+06'47") | 1478 / 11733 |
| 13 | | 01:58'46" (+44'06") | 63 / 11796 |
| 14 | | 18'37" (+03'57") | 856 / 12653 |
| 15 | | 01:52'29" (+37'49") | 38 / 12691 |
| 16 | | 14'40" | 6069 / 18761 |
| 17 | | 46'26" (+31'46") | 494 / 19255 |
| 18 | | 19'11" (+04'31") | 5064 / 24320 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 22'52" | 00:43'22" |
| 3 | 24'12" | 01:07'34" |
| 4 | 24'06" | 01:31'40" |
| 5 | 20'49" | 01:52'29" |
| 6 | 18'19" | 02:10'48" |
| 7 | 22'17" | 02:33'05" |
| 8 | 19'14" | 02:52'19" |
| 9 | 20'49" | 03:13'08" |
| 10 | 21'47" | 03:34'55" |
| 11 | 23'31" | 03:58'26" |
| 12 | 26'26" | 04:24'52" |
| 13 | 21'58" | 04:46'50" |
| 14 | 17'44" | 05:04'34" |
| 15 | 13'34" | 05:18'08" |
| 16 | 13'07" | 05:31'15" |
| 17 | 13'15" | 05:44'30" |
| 18 | 13'33" | 05:58'03" |
| 19 | 26'48" | 06:24'51" |
| 20 | 20'01" | 06:44'52" |
| 21 | 15'33" | 07:00'25" |
| 22 | 20'01" | 07:20'26" |
| 23 | 23'35" | 07:44'01" |
| 24 | 20'53" | 08:04'54" |
| 24.3 | 14'28" | 08:09'32" |
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