42.2 km | 05:19:06 | 07:33/km日期: 2019-03-23 08:22 - 總爬升: 1386 m - 卡路里: 2812 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'52" / 06'14" / 06'13" / 07'44" / 08'34" / 09'34" / 07'28" / 10'39" / 09'09" / 04'05" / 04'26" / 04'22" / 08'36" / 04'20" / 06'50" / 09'00" / 12'03" / 07'00" / 06'22" / 06'31" / 05'35" / 12'06" / 06'38" / 07'57" / 07'50" / 05'15" / 08'21" / 10'45" / 09'18" / 09'44" / 04'48" / 12'25" / 07'43" / 11'36" / 08'32" / 07'15" / 06'11" / 07'07" / 07'32" / 06'07" / 06'34" / 05'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'55") | 1000 / 2000 |
| 3 | | 06'12" (+01'53") | 1000 / 3000 |
| 4 | | 07'45" (+03'26") | 1000 / 4000 |
| 5 | | 08'33" (+04'14") | 1000 / 5000 |
| 6 | | 09'33" (+05'14") | 1000 / 6000 |
| 7 | | 07'28" (+03'09") | 1000 / 7000 |
| 8 | | 10'38" (+06'19") | 1000 / 8000 |
| 9 | | 08'34" (+04'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'55") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 06'50" (+02'31") | 1000 / 15000 |
| 16 | | 09'00" (+04'41") | 1000 / 16000 |
| 17 | | 12'03" (+07'44") | 1000 / 17000 |
| 18 | | 06'59" (+02'40") | 1000 / 18000 |
| 19 | | 06'21" (+02'02") | 1000 / 19000 |
| 20 | | 06'30" (+02'11") | 1000 / 20000 |
| 21 | | 05'35" (+01'16") | 1000 / 21000 |
| 22 | | 12'05" (+07'46") | 1000 / 22000 |
| 23 | | 06'38" (+02'19") | 1000 / 23000 |
| 24 | | 07'57" (+03'38") | 1000 / 24000 |
| 25 | | 07'49" (+03'30") | 1000 / 25000 |
| 26 | | 05'14" (+00'55") | 1000 / 26000 |
| 27 | | 08'20" (+04'01") | 1000 / 27000 |
| 28 | | 10'45" (+06'26") | 1000 / 28000 |
| 29 | | 09'17" (+04'58") | 1000 / 29000 |
| 30 | | 09'44" (+05'25") | 1000 / 30000 |
| 31 | | 04'48" (+00'29") | 1000 / 31000 |
| 32 | | 12'24" (+08'05") | 1000 / 32000 |
| 33 | | 07'43" (+03'24") | 1000 / 33000 |
| 34 | | 11'36" (+07'17") | 1000 / 34000 |
| 35 | | 08'32" (+04'13") | 1000 / 35000 |
| 36 | | 07'14" (+02'55") | 1000 / 36000 |
| 37 | | 06'10" (+01'51") | 1000 / 37000 |
| 38 | | 07'06" (+02'47") | 1000 / 38000 |
| 39 | | 07'32" (+03'13") | 1000 / 39000 |
| 40 | | 06'06" (+01'47") | 1000 / 40000 |
| 41 | | 06'34" (+02'15") | 1000 / 41000 |
| 42 | | 05'40" (+01'21") | 1000 / 42000 |
| 43 | | 06'37" (+02'18") | 219 / 42219 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 07'44" | 00:27'03" |
| 5 | 08'34" | 00:35'37" |
| 6 | 09'34" | 00:45'11" |
| 7 | 07'28" | 00:52'39" |
| 8 | 10'39" | 01:03'18" |
| 9 | 09'09" | 01:12'27" |
| 10 | 04'05" | 01:16'32" |
| 11 | 04'26" | 01:20'58" |
| 12 | 04'22" | 01:25'20" |
| 13 | 08'36" | 01:33'56" |
| 14 | 04'20" | 01:38'16" |
| 15 | 06'50" | 01:45'06" |
| 16 | 09'00" | 01:54'06" |
| 17 | 12'03" | 02:06'09" |
| 18 | 07'00" | 02:13'09" |
| 19 | 06'22" | 02:19'31" |
| 20 | 06'31" | 02:26'02" |
| 21 | 05'35" | 02:31'37" |
| 22 | 12'06" | 02:43'43" |
| 23 | 06'38" | 02:50'21" |
| 24 | 07'57" | 02:58'18" |
| 25 | 07'50" | 03:06'08" |
| 26 | 05'15" | 03:11'23" |
| 27 | 08'21" | 03:19'44" |
| 28 | 10'45" | 03:30'29" |
| 29 | 09'18" | 03:39'47" |
| 30 | 09'44" | 03:49'31" |
| 31 | 04'48" | 03:54'19" |
| 32 | 12'25" | 04:06'44" |
| 33 | 07'43" | 04:14'27" |
| 34 | 11'36" | 04:26'03" |
| 35 | 08'32" | 04:34'35" |
| 36 | 07'15" | 04:41'50" |
| 37 | 06'11" | 04:48'01" |
| 38 | 07'07" | 04:55'08" |
| 39 | 07'32" | 05:02'40" |
| 40 | 06'07" | 05:08'47" |
| 41 | 06'34" | 05:15'21" |
| 42 | 05'41" | 05:21'02" |
| 42.2 | 06'35" | 05:22'29" |
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