20.3 km | 03:03:48 | 09:03/km日期: 2018-09-22 22:47 - 平均心率: 134 - 卡路里: 1591 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 07'14" / 06'47" / 06'59" / 06'45" / 07'27" / 07'22" / 07'25" / 09'44" / 07'29" / 07'47" / 11'44" / 08'39" / 15'06" / 11'53" / 08'56" / 10'18" / 10'14" / 09'03" / 09'57" / 10'29" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 07'21" (+00'36") | 1000 / 6000 |
| 7 | | 07'25" (+00'40") | 1000 / 7000 |
| 8 | | 09'43" (+02'58") | 1000 / 8000 |
| 9 | | 07'28" (+00'43") | 1000 / 9000 |
| 10 | | 07'47" (+01'02") | 1000 / 10000 |
| 11 | | 11'44" (+04'59") | 1000 / 11000 |
| 12 | | 08'38" (+01'53") | 1000 / 12000 |
| 13 | | 15'05" (+08'20") | 1000 / 13000 |
| 14 | | 11'53" (+05'08") | 1000 / 14000 |
| 15 | | 08'55" (+02'10") | 1000 / 15000 |
| 16 | | 10'17" (+03'32") | 1000 / 16000 |
| 17 | | 10'14" (+03'29") | 1000 / 17000 |
| 18 | | 09'03" (+02'18") | 1000 / 18000 |
| 19 | | 09'56" (+03'11") | 1000 / 19000 |
| 20 | | 10'29" (+03'44") | 1000 / 20000 |
| 21 | | 08'16" (+01'31") | 306 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 07'27" | 00:35'12" |
| 6 | 07'22" | 00:42'34" |
| 7 | 07'25" | 00:49'59" |
| 8 | 09'44" | 00:59'43" |
| 9 | 07'29" | 01:07'12" |
| 10 | 07'47" | 01:14'59" |
| 11 | 11'44" | 01:26'43" |
| 12 | 08'39" | 01:35'22" |
| 13 | 15'06" | 01:50'28" |
| 14 | 11'53" | 02:02'21" |
| 15 | 08'56" | 02:11'17" |
| 16 | 10'18" | 02:21'35" |
| 17 | 10'14" | 02:31'49" |
| 18 | 09'03" | 02:40'52" |
| 19 | 09'57" | 02:50'49" |
| 20 | 10'29" | 03:01'18" |
| 20.3 | 08'15" | 03:03'50" |
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