10.0 km | 01:11:29 | 07:07/km日期: 2019-03-20 04:49 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 13'23" / 07'02" / 05'51" / 05'40" / 06'18" / 06'05" / 06'01" / 06'00" / 12'37" / 936'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+06'39") | 1000 / 1000 |
| 2 | | 07'01" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 07'17" (+01'37") | 1000 / 9000 |
| 10 | | 08'33" (+02'53") | 1000 / 10000 |
| 11 | | 11'29" (+05'49") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 07'02" | 00:20'25" |
| 3 | 05'51" | 00:26'16" |
| 4 | 05'40" | 00:31'56" |
| 5 | 06'18" | 00:38'14" |
| 6 | 06'05" | 00:44'19" |
| 7 | 06'01" | 00:50'20" |
| 8 | 06'00" | 00:56'20" |
| 9 | 12'37" | 01:08'57" |
| 10.0 | 28'08" | 01:37'59" |
展開計圈分析
留言 
