11.0 km | 00:57:45 | 05:14/km日期: 2019-03-19 20:17 - 平均心率: 164 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(41)
Pace: 05'13" / 05'13" / 05'14" / 05'17" / 05'14" / 05'17" / 05'13" / 05'18" / 05'16" / 05'23" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'54" (+01'43") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
140.90 km 
NIKE Zoom Fly 累積 :
384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'16" | 00:47'15" |
| 10 | 05'23" | 00:52'38" |
| 11 | 05'06" | 00:57'44" |
| 11.0 | 06'33" | 00:57'47" |
展開計圈分析
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