10.5 km | 01:02:14 | 05:54/km日期: 2019-03-19 16:57 - 總爬升: 170 m - 地點: 大竹九百湖 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'52" / 05'52" / 11'54" / 06'04" / 20'36" / 11'04" / 05'57" / 09'27" / 07'20" / 07'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 975 / 975 |
| 2 | | 05'57" (+00'12") | 927 / 1902 |
| 3 | | 05'57" (+00'12") | 940 / 2843 |
| 4 | | 06'07" (+00'22") | 956 / 3799 |
| 5 | | 05'58" (+00'13") | 962 / 4761 |
| 6 | | 06'14" (+00'29") | 953 / 5714 |
| 7 | | 05'58" (+00'13") | 958 / 6672 |
| 8 | | 06'01" (+00'16") | 972 / 7645 |
| 9 | | 05'47" (+00'02") | 959 / 8604 |
| 10 | | 05'46" (+00'01") | 959 / 9563 |
| 11 | | 05'30" | 955 / 10518 |
3月累積里程 : 128.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 11'54" | 00:23'38" |
| 4 | 06'04" | 00:29'42" |
| 5 | 20'36" | 00:50'18" |
| 6 | 11'04" | 01:01'22" |
| 7 | 05'57" | 01:07'19" |
| 8 | 09'27" | 01:16'46" |
| 9 | 07'20" | 01:24'06" |
| 10 | 07'20" | 01:31'26" |
| 10.5 | 05'10" | 01:34'07" |
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