|  恭喜破PB 全馬 | 03:07:59 | 04:27/km | 第12馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:07:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'36" | 00:43'19" | | 00:21'43" (+00'07") | | 00:22'01" (+00'25") | 00:43'59" (+00'40") | | 00:21'58" (+00'22") | | 00:21'57" (+00'21") | 00:44'06" (+00'47") | | 00:22'09" (+00'33") | | 00:22'41" (+01'05") | 00:45'36" (+02'17") | | 00:22'55" (+01'19") | |
日期: 2019-03-17 07:25 - 總爬升: 1267 m - 平均心率: 153 - 卡路里: 2523 Cal - 平均步頻: 198 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" (+00'20") | 1000 / 1000 | | 2 | | 04'23" (+00'21") | 1000 / 2000 | | 3 | | 04'02" | 1000 / 3000 | | 4 | | 04'22" (+00'20") | 1000 / 4000 | | 5 | | 04'25" (+00'23") | 1000 / 5000 |
| 6 | | 04'23" (+00'21") | 1000 / 6000 | | 7 | | 04'23" (+00'21") | 1000 / 7000 | | 8 | | 04'20" (+00'18") | 1000 / 8000 | | 9 | | 04'12" (+00'10") | 1000 / 9000 | | 10 | | 04'21" (+00'19") | 1000 / 10000 | | 11 | | 04'22" (+00'20") | 1000 / 11000 | | 12 | | 04'20" (+00'18") | 1000 / 12000 | | 13 | | 04'26" (+00'24") | 1000 / 13000 | | 14 | | 04'22" (+00'20") | 1000 / 14000 | | 15 | | 04'29" (+00'27") | 1000 / 15000 | | 16 | | 04'29" (+00'27") | 1000 / 16000 | | 17 | | 04'23" (+00'21") | 1000 / 17000 | | 18 | | 04'30" (+00'28") | 1000 / 18000 | | 19 | | 04'12" (+00'10") | 1000 / 19000 | | 20 | | 04'22" (+00'20") | 1000 / 20000 | | 21 | | 04'24" (+00'22") | 1000 / 21000 | | 22 | | 04'21" (+00'19") | 1000 / 22000 | | 23 | | 04'24" (+00'22") | 1000 / 23000 | | 24 | | 04'24" (+00'22") | 1000 / 24000 | | 25 | | 04'22" (+00'20") | 1000 / 25000 | | 26 | | 04'30" (+00'28") | 663 / 25663 | | 27 | | 04'26" (+00'24") | 1000 / 26663 | | 28 | | 04'29" (+00'27") | 1000 / 27663 | | 29 | | 04'21" (+00'19") | 1000 / 28663 | | 30 | | 04'22" (+00'20") | 1000 / 29663 | | 31 | | 04'29" (+00'27") | 1000 / 30663 | | 32 | | 04'32" (+00'30") | 1000 / 31663 | | 33 | | 04'33" (+00'31") | 1000 / 32663 | | 34 | | 04'33" (+00'31") | 1000 / 33663 | | 35 | | 04'24" (+00'22") | 245 / 33909 | | 36 | | 04'30" (+00'28") | 87 / 33996 | | 37 | | 04'28" (+00'26") | 1000 / 34996 | | 38 | | 04'35" (+00'33") | 1000 / 35996 | | 39 | | 04'37" (+00'35") | 1000 / 36996 | | 40 | | 04'35" (+00'33") | 1000 / 37996 | | 41 | | 04'25" (+00'23") | 1000 / 38996 | | 42 | | 04'40" (+00'38") | 1000 / 39996 | | 43 | | 04'29" (+00'27") | 1000 / 40996 | | 44 | | 04'32" (+00'30") | 1000 / 41996 | | 45 | | 04'21" (+00'19") | 481 / 42478 |
賽後評分: 好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 249.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'23" | 00:08'46" | | 3 | 04'03" | 00:12'49" | | 4 | 04'22" | 00:17'11" | | 5 | 04'25" | 00:21'36" | | 6 | 04'24" | 00:26'00" | | 7 | 04'24" | 00:30'24" | | 8 | 04'20" | 00:34'44" | | 9 | 04'13" | 00:38'57" | | 10 | 04'22" | 00:43'19" | | 11 | 04'22" | 00:47'41" | | 12 | 04'20" | 00:52'01" | | 13 | 04'27" | 00:56'28" | | 14 | 04'22" | 01:00'50" | | 15 | 04'30" | 01:05'20" | | 16 | 04'29" | 01:09'49" | | 17 | 04'24" | 01:14'13" | | 18 | 04'30" | 01:18'43" | | 19 | 04'13" | 01:22'56" | | 20 | 04'22" | 01:27'18" | | 21 | 04'25" | 01:31'43" | | 22 | 04'21" | 01:36'04" | | 23 | 04'25" | 01:40'29" | | 24 | 04'24" | 01:44'53" | | 25 | 04'22" | 01:49'15" | | 26 | 04'31" | 01:53'46" | | 27 | 04'27" | 01:58'13" | | 28 | 04'23" | 02:02'36" | | 29 | 04'31" | 02:07'07" | | 30 | 04'17" | 02:11'24" | | 31 | 04'33" | 02:15'57" | | 32 | 04'32" | 02:20'29" | | 33 | 04'39" | 02:25'08" | | 34 | 04'22" | 02:29'30" | | 35 | 04'35" | 02:34'05" | | 36 | 04'35" | 02:38'40" | | 37 | 04'38" | 02:43'18" | | 38 | 04'29" | 02:47'47" | | 39 | 04'31" | 02:52'18" | | 40 | 04'42" | 02:57'00" | | 41 | 04'30" | 03:01'30" | | 42 | 04'31" | 03:06'01" | | 42.5 | 04'12" | 03:08'02" |
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