|  恭喜完成了第 220 馬 100.0 km | 14:07:26 | 08:28/km | 第220馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 14:07:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+04'58") | 01:08'10" | | 00:33'21" (+03'30") | | 00:35'02" (+05'11") | 01:19'11" (+11'01") | | 00:44'09" (+14'18") | | 00:37'46" (+07'55") | 01:17'41" (+09'31") | | 00:39'55" (+10'04") | | 00:47'39" (+17'48") | 01:36'57" (+28'47") | | 00:49'18" (+19'27") | | 00:56'50" (+26'59") | 01:43'56" (+35'46") | | 00:47'06" (+17'15") | | 00:38'23" (+08'32") | 01:08'14" (+00'04") | | 00:29'51" | | 00:40'55" (+11'04") | 01:16'52" (+08'42") | | 00:35'57" (+06'06") | | 00:51'37" (+21'46") | 01:30'47" (+22'37") | | 00:39'10" (+09'19") | | 00:48'57" (+19'06") | 01:29'33" (+21'23") | | 00:40'36" (+10'45") | | 00:42'54" (+13'03") | 01:36'05" (+27'55") | | 00:53'11" (+23'20") | |
日期: 2019-03-17 04:04 - 總爬升: 2212 m - 平均心率: 152 - 卡路里: 5849 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'41") | 1000 / 1000 | | 2 | | 06'52" (+01'33") | 1000 / 2000 | | 3 | | 06'59" (+01'40") | 1000 / 3000 | | 4 | | 06'37" (+01'18") | 1000 / 4000 | | 5 | | 07'19" (+02'00") | 1000 / 5000 |
| 6 | | 06'36" (+01'17") | 1000 / 6000 | | 7 | | 07'08" (+01'49") | 1000 / 7000 | | 8 | | 06'16" (+00'57") | 1000 / 8000 | | 9 | | 05'46" (+00'27") | 1000 / 9000 | | 10 | | 07'33" (+02'14") | 1000 / 10000 | | 11 | | 06'48" (+01'29") | 1000 / 11000 | | 12 | | 06'26" (+01'07") | 1000 / 12000 | | 13 | | 06'47" (+01'28") | 1000 / 13000 | | 14 | | 06'57" (+01'38") | 1000 / 14000 | | 15 | | 08'01" (+02'42") | 1000 / 15000 | | 16 | | 08'59" (+03'40") | 1000 / 16000 | | 17 | | 08'12" (+02'53") | 1000 / 17000 | | 18 | | 09'12" (+03'53") | 1000 / 18000 | | 19 | | 09'48" (+04'29") | 1000 / 19000 | | 20 | | 07'54" (+02'35") | 1000 / 20000 | | 21 | | 07'27" (+02'08") | 1000 / 21000 | | 22 | | 06'42" (+01'23") | 1000 / 22000 | | 23 | | 09'24" (+04'05") | 1000 / 23000 | | 24 | | 06'48" (+01'29") | 1000 / 24000 | | 25 | | 07'22" (+02'03") | 1000 / 25000 | | 26 | | 05'20" (+00'01") | 1000 / 26000 | | 27 | | 06'23" (+01'04") | 1000 / 27000 | | 28 | | 09'14" (+03'55") | 1000 / 28000 | | 29 | | 08'12" (+02'53") | 1000 / 29000 | | 30 | | 10'43" (+05'24") | 1000 / 30000 | | 31 | | 09'21" (+04'02") | 1000 / 31000 | | 32 | | 07'16" (+01'57") | 1000 / 32000 | | 33 | | 09'21" (+04'02") | 1000 / 33000 | | 34 | | 13'02" (+07'43") | 1000 / 34000 | | 35 | | 08'35" (+03'16") | 1000 / 35000 | | 36 | | 09'38" (+04'19") | 1000 / 36000 | | 37 | | 08'21" (+03'02") | 1000 / 37000 | | 38 | | 09'27" (+04'08") | 1000 / 38000 | | 39 | | 10'30" (+05'11") | 1000 / 39000 | | 40 | | 11'19" (+06'00") | 1000 / 40000 | | 41 | | 11'10" (+05'51") | 1000 / 41000 | | 42 | | 10'52" (+05'33") | 1000 / 42000 | | 43 | | 14'09" (+08'50") | 1000 / 43000 | | 44 | | 12'19" (+07'00") | 1000 / 44000 | | 45 | | 08'19" (+03'00") | 1000 / 45000 | | 46 | | 05'48" (+00'29") | 1000 / 46000 | | 47 | | 07'04" (+01'45") | 1000 / 47000 | | 48 | | 08'55" (+03'36") | 1000 / 48000 | | 49 | | 08'42" (+03'23") | 1000 / 49000 | | 50 | | 16'34" (+11'15") | 1000 / 50000 | | 51 | | 07'18" (+01'59") | 1000 / 51000 | | 52 | | 06'32" (+01'13") | 1000 / 52000 | | 53 | | 08'21" (+03'02") | 1000 / 53000 | | 54 | | 09'48" (+04'29") | 1000 / 54000 | | 55 | | 06'22" (+01'03") | 1000 / 55000 | | 56 | | 07'01" (+01'42") | 1000 / 56000 | | 57 | | 05'19" | 1000 / 57000 | | 58 | | 05'21" (+00'02") | 1000 / 58000 | | 59 | | 06'13" (+00'54") | 1000 / 59000 | | 60 | | 05'54" (+00'35") | 1000 / 60000 | | 61 | | 08'49" (+03'30") | 1000 / 61000 | | 62 | | 11'00" (+05'41") | 1000 / 62000 | | 63 | | 06'12" (+00'53") | 1000 / 63000 | | 64 | | 06'14" (+00'55") | 1000 / 64000 | | 65 | | 08'37" (+03'18") | 1000 / 65000 | | 66 | | 06'10" (+00'51") | 1000 / 66000 | | 67 | | 07'56" (+02'37") | 1000 / 67000 | | 68 | | 06'20" (+01'01") | 1000 / 68000 | | 69 | | 06'08" (+00'49") | 1000 / 69000 | | 70 | | 09'21" (+04'02") | 1000 / 70000 | | 71 | | 06'14" (+00'55") | 1000 / 71000 | | 72 | | 08'49" (+03'30") | 1000 / 72000 | | 73 | | 10'53" (+05'34") | 1000 / 73000 | | 74 | | 11'15" (+05'56") | 1000 / 74000 | | 75 | | 14'23" (+09'04") | 1000 / 75000 | | 76 | | 06'33" (+01'14") | 1000 / 76000 | | 77 | | 06'53" (+01'34") | 1000 / 77000 | | 78 | | 10'29" (+05'10") | 1000 / 78000 | | 79 | | 07'20" (+02'01") | 1000 / 79000 | | 80 | | 07'52" (+02'33") | 1000 / 80000 | | 81 | | 14'16" (+08'57") | 1000 / 81000 | | 82 | | 07'06" (+01'47") | 1000 / 82000 | | 83 | | 06'47" (+01'28") | 1000 / 83000 | | 84 | | 06'17" (+00'58") | 1000 / 84000 | | 85 | | 14'29" (+09'10") | 1000 / 85000 | | 86 | | 07'34" (+02'15") | 1000 / 86000 | | 87 | | 07'09" (+01'50") | 1000 / 87000 | | 88 | | 07'17" (+01'58") | 1000 / 88000 | | 89 | | 06'39" (+01'20") | 1000 / 89000 | | 90 | | 11'54" (+06'35") | 1000 / 90000 | | 91 | | 10'44" (+05'25") | 1000 / 91000 | | 92 | | 09'01" (+03'42") | 1000 / 92000 | | 93 | | 07'01" (+01'42") | 1000 / 93000 | | 94 | | 07'54" (+02'35") | 1000 / 94000 | | 95 | | 08'11" (+02'52") | 1000 / 95000 | | 96 | | 06'52" (+01'33") | 1000 / 96000 | | 97 | | 06'49" (+01'30") | 1000 / 97000 | | 98 | | 07'06" (+01'47") | 1000 / 98000 | | 99 | | 07'07" (+01'48") | 1000 / 99000 | | 100 | | 29'13" (+23'54") | 863 / 99863 |
非TUR的百K超馬第五次，老哥的初百K，前半幾乎都在爬升相當累，後半下坡體力已耗盡，也很辛苦，最後以13時47分(關門前73分)完賽，很累但很爽！ 賽後評分: 折返中點沒有熱食，只有熱湯，抵達時還在煮要等10分鐘，只好放棄，回終點沒有便當只有稀飯，聽說有烤豬但已被50K搭車回來的吃完了！無言！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 453.71 km  赤足 天字第一號 累積 : 28898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'53" | 00:13'53" | | 3 | 06'59" | 00:20'52" | | 4 | 06'38" | 00:27'30" | | 5 | 07'19" | 00:34'49" | | 6 | 06'36" | 00:41'25" | | 7 | 07'09" | 00:48'34" | | 8 | 06'16" | 00:54'50" | | 9 | 05'47" | 01:00'37" | | 10 | 07'33" | 01:08'10" | | 11 | 06'49" | 01:14'59" | | 12 | 06'29" | 01:21'28" | | 13 | 06'45" | 01:28'13" | | 14 | 06'57" | 01:35'10" | | 15 | 08'02" | 01:43'12" | | 16 | 09'00" | 01:52'12" | | 17 | 08'12" | 02:00'24" | | 18 | 09'13" | 02:09'37" | | 19 | 09'49" | 02:19'26" | | 20 | 07'55" | 02:27'21" | | 21 | 07'27" | 02:34'48" | | 22 | 06'43" | 02:41'31" | | 23 | 09'25" | 02:50'56" | | 24 | 06'48" | 02:57'44" | | 25 | 07'23" | 03:05'07" | | 26 | 05'20" | 03:10'27" | | 27 | 06'24" | 03:16'51" | | 28 | 09'15" | 03:26'06" | | 29 | 08'12" | 03:34'18" | | 30 | 10'44" | 03:45'02" | | 31 | 09'22" | 03:54'24" | | 32 | 07'17" | 04:01'41" | | 33 | 09'21" | 04:11'02" | | 34 | 13'03" | 04:24'05" | | 35 | 08'36" | 04:32'41" | | 36 | 09'38" | 04:42'19" | | 37 | 08'22" | 04:50'41" | | 38 | 09'33" | 05:00'14" | | 39 | 10'25" | 05:10'39" | | 40 | 11'20" | 05:21'59" | | 41 | 11'10" | 05:33'09" | | 42 | 10'52" | 05:44'01" | | 43 | 14'09" | 05:58'10" | | 44 | 12'20" | 06:10'30" | | 45 | 08'19" | 06:18'49" | | 46 | 05'48" | 06:24'37" | | 47 | 07'05" | 06:31'42" | | 48 | 08'55" | 06:40'37" | | 49 | 08'43" | 06:49'20" | | 50 | 16'35" | 07:05'55" | | 51 | 07'18" | 07:13'13" | | 52 | 06'32" | 07:19'45" | | 53 | 08'22" | 07:28'07" | | 54 | 09'49" | 07:37'56" | | 55 | 06'22" | 07:44'18" | | 56 | 07'02" | 07:51'20" | | 57 | 05'19" | 07:56'39" | | 58 | 05'22" | 08:02'01" | | 59 | 06'13" | 08:08'14" | | 60 | 05'55" | 08:14'09" | | 61 | 08'50" | 08:22'59" | | 62 | 11'00" | 08:33'59" | | 63 | 06'13" | 08:40'12" | | 64 | 06'14" | 08:46'26" | | 65 | 08'38" | 08:55'04" | | 66 | 06'11" | 09:01'15" | | 67 | 07'56" | 09:09'11" | | 68 | 06'20" | 09:15'31" | | 69 | 06'09" | 09:21'40" | | 70 | 09'21" | 09:31'01" | | 71 | 06'15" | 09:37'16" | | 72 | 08'49" | 09:46'05" | | 73 | 10'54" | 09:56'59" | | 74 | 11'15" | 10:08'14" | | 75 | 14'24" | 10:22'38" | | 76 | 06'33" | 10:29'11" | | 77 | 06'54" | 10:36'05" | | 78 | 10'29" | 10:46'34" | | 79 | 07'21" | 10:53'55" | | 80 | 07'53" | 11:01'48" | | 81 | 14'17" | 11:16'05" | | 82 | 07'06" | 11:23'11" | | 83 | 06'48" | 11:29'59" | | 84 | 06'17" | 11:36'16" | | 85 | 14'29" | 11:50'45" | | 86 | 07'35" | 11:58'20" | | 87 | 07'10" | 12:05'30" | | 88 | 07'17" | 12:12'47" | | 89 | 06'39" | 12:19'26" | | 90 | 11'55" | 12:31'21" | | 91 | 10'44" | 12:42'05" | | 92 | 09'02" | 12:51'07" | | 93 | 07'01" | 12:58'08" | | 94 | 07'55" | 13:06'03" | | 95 | 08'12" | 13:14'15" | | 96 | 06'53" | 13:21'08" | | 97 | 06'50" | 13:27'58" | | 98 | 07'06" | 13:35'04" | | 99 | 07'07" | 13:42'11" | | 99.9 | 29'14" | 14:07'26" |
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