|  全馬 | 04:46:46 | 06:47/km | 第24馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:46:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" | 00:55'14" | | 00:28'10" (+01'06") | | 00:30'24" (+03'20") | 01:04'27" (+09'13") | | 00:34'03" (+06'59") | | 00:35'31" (+08'27") | 01:13'04" (+17'50") | | 00:37'33" (+10'29") | | 00:38'22" (+11'18") | 01:17'25" (+22'11") | | 00:39'03" (+11'59") | |
日期: 2019-03-17 06:30 - 地點: 萬金石 - 天氣: 跑步的天氣 - 平均心率: 145 - 卡路里: 2514 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'53") | 1000 / 1000 | | 2 | | 05'32" (+00'31") | 1000 / 2000 | | 3 | | 05'13" (+00'12") | 1000 / 3000 | | 4 | | 05'22" (+00'21") | 1000 / 4000 | | 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 | | 7 | | 06'05" (+01'04") | 1000 / 7000 | | 8 | | 05'32" (+00'31") | 1000 / 8000 | | 9 | | 05'31" (+00'30") | 1000 / 9000 | | 10 | | 05'45" (+00'44") | 1000 / 10000 | | 11 | | 05'30" (+00'29") | 1000 / 11000 | | 12 | | 05'38" (+00'37") | 1000 / 12000 | | 13 | | 06'09" (+01'08") | 1000 / 13000 | | 14 | | 05'52" (+00'51") | 1000 / 14000 | | 15 | | 07'13" (+02'12") | 1000 / 15000 | | 16 | | 06'50" (+01'49") | 1000 / 16000 | | 17 | | 06'16" (+01'15") | 1000 / 17000 | | 18 | | 06'46" (+01'45") | 1000 / 18000 | | 19 | | 06'32" (+01'31") | 1000 / 19000 | | 20 | | 07'35" (+02'34") | 1000 / 20000 | | 21 | | 06'39" (+01'38") | 1000 / 21000 | | 22 | | 07'13" (+02'12") | 1000 / 22000 | | 23 | | 06'43" (+01'42") | 1000 / 23000 | | 24 | | 07'01" (+02'00") | 1000 / 24000 | | 25 | | 07'52" (+02'51") | 1000 / 25000 | | 26 | | 06'53" (+01'52") | 1000 / 26000 | | 27 | | 07'39" (+02'38") | 1000 / 27000 | | 28 | | 07'15" (+02'14") | 1000 / 28000 | | 29 | | 07'05" (+02'04") | 1000 / 29000 | | 30 | | 08'38" (+03'37") | 1000 / 30000 | | 31 | | 06'50" (+01'49") | 1000 / 31000 | | 32 | | 07'17" (+02'16") | 1000 / 32000 | | 33 | | 06'54" (+01'53") | 1000 / 33000 | | 34 | | 07'50" (+02'49") | 1000 / 34000 | | 35 | | 09'29" (+04'28") | 1000 / 35000 | | 36 | | 08'04" (+03'03") | 1000 / 36000 | | 37 | | 07'46" (+02'45") | 1000 / 37000 | | 38 | | 07'43" (+02'42") | 1000 / 38000 | | 39 | | 07'40" (+02'39") | 1000 / 39000 | | 40 | | 07'46" (+02'45") | 1000 / 40000 | | 41 | | 07'32" (+02'31") | 1000 / 41000 | | 42 | | 07'10" (+02'09") | 1000 / 42000 | | 43 | | 05'46" (+00'45") | 330 / 42330 |
兩年前2017萬金石跑初馬（5：42）關門前順利完賽，今年2019第二次跑狀況百出，凌晨3點出門北上，到達後車停的好遠好遠，還沒起跑就先跑了2~3K的山路，途中左右腳底板都踫趴，右大腿也來湊熱鬧抽筋，真的是沒什麼練的下場，跑完領了物資，又要走到停車處，來來回回都變成跑場超馬了...以後要跑還是要提早出門啊！😩真的是魚累累......
#美麗的賽道
#依舊是滿滿的感動，回憶無價
#和自己賽跑的人
#追著自己跑
#沒有奇蹟，只有累積 賽前宣言: 💪💪💪 賽後評分: 累... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 207.77 km  M牌 rider22藍黑 累積 : 756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 03'13" | 00:11'27" | | 3 | 05'13" | 00:16'40" | | 4 | 05'23" | 00:22'03" | | 5 | 05'01" | 00:27'04" | | 6 | 05'14" | 00:32'18" | | 7 | 06'06" | 00:38'24" | | 8 | 05'33" | 00:43'57" | | 9 | 05'31" | 00:49'28" | | 10 | 05'46" | 00:55'14" | | 11 | 05'30" | 01:00'44" | | 12 | 05'39" | 01:06'23" | | 13 | 06'09" | 01:12'32" | | 14 | 05'53" | 01:18'25" | | 15 | 07'13" | 01:25'38" | | 16 | 06'51" | 01:32'29" | | 17 | 06'16" | 01:38'45" | | 18 | 06'47" | 01:45'32" | | 19 | 06'33" | 01:52'05" | | 20 | 07'36" | 01:59'41" | | 21 | 06'47" | 02:06'28" | | 22 | 07'06" | 02:13'34" | | 23 | 06'44" | 02:20'18" | | 24 | 07'02" | 02:27'20" | | 25 | 07'52" | 02:35'12" | | 26 | 06'53" | 02:42'05" | | 27 | 07'40" | 02:49'45" | | 28 | 07'16" | 02:57'01" | | 29 | 07'05" | 03:04'06" | | 30 | 08'39" | 03:12'45" | | 31 | 06'50" | 03:19'35" | | 32 | 07'18" | 03:26'53" | | 33 | 06'54" | 03:33'47" | | 34 | 07'50" | 03:41'37" | | 35 | 09'30" | 03:51'07" | | 36 | 08'05" | 03:59'12" | | 37 | 07'47" | 04:06'59" | | 38 | 07'43" | 04:14'42" | | 39 | 07'41" | 04:22'23" | | 40 | 07'47" | 04:30'10" | | 41 | 14'34" | 04:44'44" | | 42 | 00'09" | 04:44'53" | | 42.3 | 05'45" | 04:46'47" |
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