|  50.0 km | 09:11:57 | 11:02/km | 第17馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 09:11:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'45" (+01'29") | 01:36'49" (+03'43") | | 00:50'04" (+04'48") | | 00:52'49" (+07'33") | 01:51'42" (+18'36") | | 00:58'53" (+13'37") | | 00:47'50" (+02'34") | 01:33'06" | | 00:45'16" | | 00:50'39" (+05'23") | 01:50'42" (+17'36") | | 01:00'03" (+14'47") | | 01:19'43" (+34'27") | 02:19'38" (+46'32") | | 00:59'55" (+14'39") | |
日期: 2019-03-17 04:00 - 總爬升: 2095 m - 平均心率: 122 - 卡路里: 2740 Cal - 總步數: 87758 - 平均步頻: 158 - 平均步幅: 56 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'12" (+03'15") | 1000 / 1000 | 148 / 73 | | 2 | | 10'15" (+04'18") | 1000 / 2001 | 139 / 69 | | 3 | | 09'01" (+03'04") | 1000 / 3002 | 150 / 73 | | 4 | | 09'09" (+03'12") | 1000 / 4002 | 151 / 71 | | 5 | | 09'11" (+03'14") | 1002 / 5005 | 154 / 70 |
| 6 | | 10'36" (+04'39") | 1000 / 6005 | 147 / 64 | | 7 | | 13'22" (+07'25") | 1000 / 7005 | 145 / 51 | | 8 | | 08'41" (+02'44") | 1000 / 8005 | 153 / 74 | | 9 | | 08'03" (+02'06") | 1000 / 9006 | 171 / 72 | | 10 | | 09'55" (+03'58") | 1000 / 10006 | 161 / 62 | | 11 | | 11'06" (+05'09") | 1000 / 11006 | 170 / 52 | | 12 | | 10'47" (+04'50") | 1000 / 12007 | 161 / 57 | | 13 | | 09'28" (+03'31") | 1000 / 13007 | 151 / 69 | | 14 | | 10'51" (+04'54") | 1000 / 14008 | 150 / 61 | | 15 | | 11'02" (+05'05") | 1000 / 15008 | 148 / 61 | | 16 | | 11'17" (+05'20") | 1001 / 16009 | 170 / 51 | | 17 | | 11'47" (+05'50") | 1001 / 17011 | 171 / 49 | | 18 | | 12'18" (+06'21") | 1001 / 18012 | 158 / 51 | | 19 | | 12'32" (+06'35") | 1000 / 19012 | 145 / 54 | | 20 | | 11'22" (+05'25") | 1000 / 20012 | 174 / 50 | | 21 | | 09'15" (+03'18") | 1000 / 21013 | 168 / 63 | | 22 | | 08'35" (+02'38") | 1000 / 22013 | 161 / 71 | | 23 | | 11'55" (+05'58") | 1001 / 23014 | 173 / 48 | | 24 | | 10'48" (+04'51") | 1000 / 24015 | 166 / 55 | | 25 | | 09'30" (+03'33") | 1000 / 25016 | 136 / 76 | | 26 | | 06'13" (+00'16") | 1000 / 26016 | 175 / 91 | | 27 | | 05'57" | 1000 / 27016 | 175 / 95 | | 28 | | 07'41" (+01'44") | 1000 / 28017 | 165 / 78 | | 29 | | 11'08" (+05'11") | 1000 / 29017 | 153 / 58 | | 30 | | 13'51" (+07'54") | 1000 / 30018 | 127 / 56 | | 31 | | 12'14" (+06'17") | 1001 / 31020 | 174 / 46 | | 32 | | 07'33" (+01'36") | 1000 / 32020 | 161 / 81 | | 33 | | 09'41" (+03'44") | 1000 / 33021 | 145 / 70 | | 34 | | 10'28" (+04'31") | 1000 / 34021 | 162 / 58 | | 35 | | 11'49" (+05'52") | 1000 / 35021 | 150 / 56 | | 36 | | 11'14" (+05'17") | 1000 / 36022 | 160 / 55 | | 37 | | 11'15" (+05'18") | 1002 / 37024 | 153 / 58 | | 38 | | 14'06" (+08'09") | 1000 / 38025 | 127 / 55 | | 39 | | 11'30" (+05'33") | 1000 / 39025 | 183 / 47 | | 40 | | 14'01" (+08'04") | 1000 / 40025 | 174 / 40 | | 41 | | 14'56" (+08'59") | 1000 / 41026 | 193 / 34 | | 42 | | 14'54" (+08'57") | 1000 / 42026 | 185 / 36 | | 43 | | 18'04" (+12'07") | 1000 / 43026 | 146 / 37 | | 44 | | 17'51" (+11'54") | 1000 / 44026 | 173 / 32 | | 45 | | 14'10" (+08'13") | 1000 / 45027 | 179 / 39 | | 46 | | 09'31" (+03'34") | 1000 / 46028 | 150 / 69 | | 47 | | 09'21" (+03'24") | 1000 / 47028 | 151 / 70 | | 48 | | 12'41" (+06'44") | 1001 / 48029 | 152 / 51 | | 49 | | 15'53" (+09'56") | 1000 / 49029 | 134 / 46 | | 50 | | 17'06" (+11'09") | 301 / 49331 | 162 / 35 |
賽後評分: 景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 176.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'12" | 00:09'12" | | 2 | 10'12" | 00:19'24" | | 3 | 09'01" | 00:28'25" | | 4 | 09'11" | 00:37'36" | | 5 | 09'09" | 00:46'45" | | 6 | 10'27" | 00:57'12" | | 7 | 13'10" | 01:10'22" | | 8 | 08'35" | 01:18'57" | | 9 | 08'02" | 01:26'59" | | 10 | 09'50" | 01:36'49" | | 11 | 11'10" | 01:47'59" | | 12 | 10'32" | 01:58'31" | | 13 | 09'34" | 02:08'05" | | 14 | 10'44" | 02:18'49" | | 15 | 10'49" | 02:29'38" | | 16 | 11'05" | 02:40'43" | | 17 | 11'55" | 02:52'38" | | 18 | 12'14" | 03:04'52" | | 19 | 12'06" | 03:16'58" | | 20 | 11'33" | 03:28'31" | | 21 | 09'23" | 03:37'54" | | 22 | 07'59" | 03:45'53" | | 23 | 11'28" | 03:57'21" | | 24 | 11'14" | 04:08'35" | | 25 | 07'46" | 04:16'21" | | 26 | 08'43" | 04:25'04" | | 27 | 06'12" | 04:31'16" | | 28 | 06'25" | 04:37'41" | | 29 | 10'24" | 04:48'05" | | 30 | 13'32" | 05:01'37" | | 31 | 11'52" | 05:13'29" | | 32 | 09'28" | 05:22'57" | | 33 | 07'33" | 05:30'30" | | 34 | 10'37" | 05:41'07" | | 35 | 11'09" | 05:52'16" | | 36 | 10'54" | 06:03'10" | | 37 | 11'13" | 06:14'23" | | 38 | 09'55" | 06:24'18" | | 39 | 14'39" | 06:38'57" | | 40 | 13'22" | 06:52'19" | | 41 | 14'39" | 07:06'58" | | 42 | 14'14" | 07:21'12" | | 43 | 14'55" | 07:36'07" | | 44 | 19'04" | 07:55'11" | | 45 | 16'51" | 08:12'02" | | 46 | 11'21" | 08:23'23" | | 47 | 08'51" | 08:32'14" | | 48 | 10'39" | 08:42'53" | | 49 | 15'54" | 08:58'47" | | 49.3 | 39'30" | 09:11'57" |
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