| 賽前宣言: 大拜拜 賽後評分: 補給應該比去年好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 161.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 03'42" | 00:12'55" | | 3 | 05'28" | 00:18'23" | | 4 | 05'21" | 00:23'44" | | 5 | 05'07" | 00:28'51" | | 6 | 05'16" | 00:34'07" | | 7 | 05'53" | 00:40'00" | | 8 | 05'09" | 00:45'09" | | 9 | 05'21" | 00:50'30" | | 10 | 05'55" | 00:56'25" | | 11 | 05'28" | 01:01'53" | | 12 | 05'34" | 01:07'27" | | 13 | 06'31" | 01:13'58" | | 14 | 06'11" | 01:20'09" | | 15 | 06'12" | 01:26'21" | | 16 | 08'11" | 01:34'32" | | 17 | 07'23" | 01:41'55" | | 18 | 07'12" | 01:49'07" | | 19 | 06'17" | 01:55'24" | | 20 | 07'44" | 02:03'08" | | 21 | 06'44" | 02:09'52" | | 22 | 07'34" | 02:17'26" | | 23 | 07'11" | 02:24'37" | | 24 | 07'07" | 02:31'44" | | 25 | 10'45" | 02:42'29" | | 26 | 06'45" | 02:49'14" | | 27 | 07'08" | 02:56'22" | | 28 | 08'47" | 03:05'09" | | 29 | 07'22" | 03:12'31" | | 30 | 08'21" | 03:20'52" | | 31 | 07'15" | 03:28'07" | | 32 | 07'35" | 03:35'42" | | 33 | 06'15" | 03:41'57" | | 34 | 07'42" | 03:49'39" | | 35 | 09'37" | 03:59'16" | | 36 | 06'57" | 04:06'13" | | 37 | 08'02" | 04:14'15" | | 38 | 08'59" | 04:23'14" | | 39 | 06'58" | 04:30'12" | | 40 | 07'37" | 04:37'49" | | 41 | 13'29" | 04:51'18" | | 42 | 00'07" | 04:51'25" | | 42.4 | 04'35" | 04:53'22" |
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