| 我的故鄉馬~
路線比鎮西堡硬，直上奮起湖
推薦給喜歡挑戰硬路線的朋友
真的跑的很過癮呦
50K組賽後還有一個奮起湖便當
今天主要檢視自己的傷，好了耶！好開心
明年可以上100囉！😊😊 賽前宣言: 心之所向，身之所往
賽後評分: 交管及補給食物相當完善
唯一美中不足的是沖涼準備不夠
不過路線硬的很過癮，值得一跑的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 388.85 km  母子鱷魚 ㄚ拖三代藍妹2號 累積 : 1464.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'53" | 00:12'48" | | 3 | 06'41" | 00:19'29" | | 4 | 06'56" | 00:26'25" | | 5 | 06'32" | 00:32'57" | | 6 | 06'56" | 00:39'53" | | 7 | 07'15" | 00:47'08" | | 8 | 06'45" | 00:53'53" | | 9 | 06'17" | 01:00'10" | | 10 | 06'34" | 01:06'44" | | 11 | 07'31" | 01:14'15" | | 12 | 06'44" | 01:20'59" | | 13 | 06'45" | 01:27'44" | | 14 | 07'34" | 01:35'18" | | 15 | 07'54" | 01:43'12" | | 16 | 09'20" | 01:52'32" | | 17 | 10'22" | 02:02'54" | | 18 | 10'39" | 02:13'33" | | 19 | 11'26" | 02:24'59" | | 20 | 13'37" | 02:38'36" | | 21 | 09'19" | 02:47'55" | | 22 | 08'17" | 02:56'12" | | 23 | 09'42" | 03:05'54" | | 24 | 10'15" | 03:16'09" | | 25 | 07'48" | 03:23'57" | | 26 | 09'01" | 03:32'58" | | 27 | 05'21" | 03:38'19" | | 28 | 05'04" | 03:43'23" | | 29 | 08'30" | 03:51'53" | | 30 | 08'50" | 04:00'43" | | 31 | 10'02" | 04:10'45" | | 32 | 10'14" | 04:20'59" | | 33 | 07'28" | 04:28'27" | | 34 | 09'34" | 04:38'01" | | 35 | 11'07" | 04:49'08" | | 36 | 09'57" | 04:59'05" | | 37 | 09'52" | 05:08'57" | | 38 | 08'55" | 05:17'52" | | 39 | 09'46" | 05:27'38" | | 40 | 10'18" | 05:37'56" | | 41 | 11'36" | 05:49'32" | | 42 | 11'44" | 06:01'16" | | 43 | 11'25" | 06:12'41" | | 44 | 11'21" | 06:24'02" | | 45 | 12'15" | 06:36'17" | | 46 | 08'21" | 06:44'38" | | 47 | 06'17" | 06:50'55" | | 48 | 07'19" | 06:58'14" | | 49 | 09'15" | 07:07'29" | | 50 | 08'27" | 07:15'56" | | 50.1 | 17'40" | 07:18'24" |
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50.0 km | 07:18:23 | 08:46/km | 第23馬
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