50.0 km | 06:39:07 | 07:58/km | 第55馬官方成績 |
日期 | 2019-03-17 |
成績 | 06:39:07 |
總名次 | 26 / 161 |
分組名次 | 22 / 134 |
平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'38" (+00'44") | 01:10'08" |
| 00:35'30" (+01'36") |
| 00:37'37" (+03'43") | 01:18'25" (+08'17") |
| 00:40'48" (+06'54") |
| 00:37'05" (+03'11") | 01:10'59" (+00'51") |
| 00:33'54" |
| 00:39'47" (+05'53") | 01:26'02" (+15'54") |
| 00:46'15" (+12'21") |
| 00:59'33" (+25'39") | 01:33'37" (+23'29") |
| 00:34'04" (+00'10") |
|
日期: 2019-03-17 04:00 - 總爬升: 1857 m - 地點: 嘉義市 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2925 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 85%
新嘗試超馬,35k後直上坡就走多跑少了,走很大,但速度不快,還好這次無傷完賽!
賽後評分: 第一場超馬,直上奮起湖,雖累,值得,風景佳,補給足,志工辛苦了。
給 4 星 3月累積里程 :
268.70 km Mizuno Rider20橘 累積 :
701.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'12" | 00:14'10" |
3 | 06'45" | 00:20'55" |
4 | 06'52" | 00:27'47" |
5 | 06'51" | 00:34'38" |
6 | 08'10" | 00:42'48" |
7 | 07'09" | 00:49'57" |
8 | 06'49" | 00:56'46" |
9 | 06'34" | 01:03'20" |
10 | 06'48" | 01:10'08" |
11 | 08'23" | 01:18'31" |
12 | 06'40" | 01:25'11" |
13 | 07'05" | 01:32'16" |
14 | 07'06" | 01:39'22" |
15 | 08'23" | 01:47'45" |
16 | 08'12" | 01:55'57" |
17 | 07'29" | 02:03'26" |
18 | 07'40" | 02:11'06" |
19 | 08'49" | 02:19'55" |
20 | 08'38" | 02:28'33" |
21 | 07'25" | 02:35'58" |
22 | 06'42" | 02:42'40" |
23 | 08'00" | 02:50'40" |
24 | 06'40" | 02:57'20" |
25 | 08'18" | 03:05'38" |
26 | 06'11" | 03:11'49" |
27 | 05'42" | 03:17'31" |
28 | 05'46" | 03:23'17" |
29 | 07'37" | 03:30'54" |
30 | 08'38" | 03:39'32" |
31 | 08'30" | 03:48'02" |
32 | 06'23" | 03:54'25" |
33 | 06'47" | 04:01'12" |
34 | 07'15" | 04:08'27" |
35 | 10'52" | 04:19'19" |
36 | 07'44" | 04:27'03" |
37 | 09'20" | 04:36'23" |
38 | 09'16" | 04:45'39" |
39 | 08'56" | 04:54'35" |
40 | 10'59" | 05:05'34" |
41 | 11'18" | 05:16'52" |
42 | 11'30" | 05:28'22" |
43 | 11'48" | 05:40'10" |
44 | 12'35" | 05:52'45" |
45 | 12'22" | 06:05'07" |
46 | 06'44" | 06:11'51" |
47 | 06'37" | 06:18'28" |
48 | 06'57" | 06:25'25" |
49 | 09'17" | 06:34'42" |
49.5 | 08'34" | 06:39'11" |