|  全馬 | 04:27:44 | 06:20/km | 第5馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:27:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'22" (+00'03") | 00:52'41" | | 00:26'19" | | 00:26'32" (+00'13") | 00:54'49" (+02'08") | | 00:28'17" (+01'58") | | 00:28'39" (+02'20") | 01:00'37" (+07'56") | | 00:31'58" (+05'39") | | 00:52'08" (+25'49") | 01:25'53" (+33'12") | | 00:33'45" (+07'26") | |
日期: 2019-03-17 06:30 - 總爬升: 418 m - 平均心率: 159 - 卡路里: 2330 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+01'10") | 1000 / 1000 | | 2 | | 05'05" (+00'16") | 1000 / 2000 | | 3 | | 04'49" | 1000 / 3000 | | 4 | | 04'56" (+00'07") | 1000 / 4000 | | 5 | | 05'30" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 | | 7 | | 05'36" (+00'47") | 1000 / 7000 | | 8 | | 04'58" (+00'09") | 1000 / 8000 | | 9 | | 05'22" (+00'33") | 1000 / 9000 | | 10 | | 05'17" (+00'28") | 1000 / 10000 | | 11 | | 05'21" (+00'32") | 1000 / 11000 | | 12 | | 05'21" (+00'32") | 1000 / 12000 | | 13 | | 05'13" (+00'24") | 1000 / 13000 | | 14 | | 05'14" (+00'25") | 1000 / 14000 | | 15 | | 05'20" (+00'31") | 1000 / 15000 | | 16 | | 05'17" (+00'28") | 1000 / 16000 | | 17 | | 05'32" (+00'43") | 1000 / 17000 | | 18 | | 05'31" (+00'42") | 1000 / 18000 | | 19 | | 05'44" (+00'55") | 1000 / 19000 | | 20 | | 06'10" (+01'21") | 1000 / 20000 | | 21 | | 05'36" (+00'47") | 1000 / 21000 | | 22 | | 05'40" (+00'51") | 1000 / 22000 | | 23 | | 05'39" (+00'50") | 1000 / 23000 | | 24 | | 05'52" (+01'03") | 1000 / 24000 | | 25 | | 05'49" (+01'00") | 1000 / 25000 | | 26 | | 05'46" (+00'57") | 1000 / 26000 | | 27 | | 05'58" (+01'09") | 1000 / 27000 | | 28 | | 06'00" (+01'11") | 1000 / 28000 | | 29 | | 06'10" (+01'21") | 1000 / 29000 | | 30 | | 08'01" (+03'12") | 1000 / 30000 | | 31 | | 05'35" (+00'46") | 1000 / 31000 | | 32 | | 11'50" (+07'01") | 1000 / 32000 | | 33 | | 11'10" (+06'21") | 1000 / 33000 | | 34 | | 11'11" (+06'22") | 1000 / 34000 | | 35 | | 12'20" (+07'31") | 1000 / 35000 | | 36 | | 06'03" (+01'14") | 1000 / 36000 | | 37 | | 06'48" (+01'59") | 1000 / 37000 | | 38 | | 07'09" (+02'20") | 1000 / 38000 | | 39 | | 07'06" (+02'17") | 1000 / 39000 | | 40 | | 06'37" (+01'48") | 1000 / 40000 | | 41 | | 06'24" (+01'35") | 1000 / 41000 | | 42 | | 06'25" (+01'36") | 1000 / 42000 | | 43 | | 05'46" (+00'57") | 158 / 42158 |
賽前宣言: 要努力的還很多!! 賽後評分: none
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 72.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 03'14" | 00:11'05" | | 3 | 04'50" | 00:15'55" | | 4 | 04'56" | 00:20'51" | | 5 | 05'31" | 00:26'22" | | 6 | 05'04" | 00:31'26" | | 7 | 05'37" | 00:37'03" | | 8 | 04'58" | 00:42'01" | | 9 | 05'23" | 00:47'24" | | 10 | 05'17" | 00:52'41" | | 11 | 05'22" | 00:58'03" | | 12 | 05'22" | 01:03'25" | | 13 | 05'13" | 01:08'38" | | 14 | 05'15" | 01:13'53" | | 15 | 05'20" | 01:19'13" | | 16 | 05'18" | 01:24'31" | | 17 | 05'32" | 01:30'03" | | 18 | 05'32" | 01:35'35" | | 19 | 05'45" | 01:41'20" | | 20 | 06'10" | 01:47'30" | | 21 | 05'37" | 01:53'07" | | 22 | 05'41" | 01:58'48" | | 23 | 05'39" | 02:04'27" | | 24 | 05'53" | 02:10'20" | | 25 | 05'49" | 02:16'09" | | 26 | 05'47" | 02:21'56" | | 27 | 05'59" | 02:27'55" | | 28 | 06'00" | 02:33'55" | | 29 | 06'10" | 02:40'05" | | 30 | 08'02" | 02:48'07" | | 31 | 05'36" | 02:53'43" | | 32 | 11'50" | 03:05'33" | | 33 | 11'11" | 03:16'44" | | 34 | 11'11" | 03:27'55" | | 35 | 12'20" | 03:40'15" | | 36 | 06'11" | 03:46'26" | | 37 | 06'41" | 03:53'07" | | 38 | 07'09" | 04:00'16" | | 39 | 07'07" | 04:07'23" | | 40 | 06'37" | 04:14'00" | | 41 | 11'54" | 04:25'54" | | 42 | 00'55" | 04:26'49" | | 42.2 | 05'48" | 04:27'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
