Stemeija023 2019/03/17 訓練日誌

Stemeija023 台北市
ID 337365

1 位追隨者

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Stemeija023

50.0 km | 07:11:00 | 08:37/km | 第8馬

奮起雲擁 2019 奮起湖159超級馬拉松

官方成績
日期	2019-03-17
成績	07:11:00
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'50")

00:30'50" (+00'29")

01:01'11"

10 km

(01:01'11")

00:30'21"

15 km

(01:38'50")

00:37'39" (+07'18")

01:23'47" (+22'36")

20 km

(02:24'58")

00:46'08" (+15'47")

25 km

(03:05'30")

00:40'32" (+10'11")

01:21'20" (+20'09")

30 km

(03:46'18")

00:40'48" (+10'27")

35 km

(04:38'00")

00:51'42" (+21'21")

01:43'03" (+41'52")

40 km

(05:29'21")

00:51'21" (+21'00")

45 km

(06:27'25")

00:58'04" (+27'43")

01:37'37" (+36'26")

50 km

(07:06'58")

00:39'33" (+09'12")

Finish

(07:11:00)

日期: 2019-03-17 04:00 - 總爬升: 1760 m - 天氣: 18-23C - 平均心率: 143 - 卡路里: 2866 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'19" (+01'21")

1000 / 1000

06'29"

(12'48")

06'29" (+01'31")

1000 / 2000

06'03"

(18'52")

06'03" (+01'05")

1000 / 3000

06'07"

(24'59")

06'07" (+01'09")

1000 / 4000

05'51"

(30'50")

05'51" (+00'53")

1000 / 5000

展開計圈分析

06'46"

(37'36")

06'46" (+01'48")

1000 / 6000

06'15"

(43'52")

06'15" (+01'17")

1000 / 7000

05'50"

(49'42")

05'50" (+00'52")

1000 / 8000

05'40"

(55'23")

05'40" (+00'42")

1000 / 9000

05'48"

(01:01'11")

05'48" (+00'50")

1000 / 10000

09'22"

(01:10'34")

09'22" (+04'24")

1000 / 11000

06'08"

(01:16'42")

06'08" (+01'10")

1000 / 12000

06'13"

(01:22'56")

06'13" (+01'15")

1000 / 13000

06'24"

(01:29'21")

06'24" (+01'26")

1000 / 14000

09'28"

(01:38'49")

09'28" (+04'30")

1000 / 15000

08'21"

(01:47'10")

08'21" (+03'23")

1000 / 16000

08'06"

(01:55'16")

08'06" (+03'08")

1000 / 17000

08'32"

(02:03'49")

08'32" (+03'34")

1000 / 18000

10'15"

(02:14'05")

10'15" (+05'17")

1000 / 19000

10'52"

(02:24'57")

10'52" (+05'54")

1000 / 20000

07'27"

(02:32'24")

07'27" (+02'29")

1000 / 21000

06'44"

(02:39'09")

06'44" (+01'46")

1000 / 22000

09'15"

(02:48'25")

09'15" (+04'17")

1000 / 23000

11'12"

(02:59'37")

11'12" (+06'14")

1000 / 24000

05'51"

(03:05'29")

05'51" (+00'53")

1000 / 25000

12'35"

(03:18'04")

12'35" (+07'37")

1000 / 26000

05'19"

(03:23'24")

05'19" (+00'21")

1000 / 27000

04'58"

(03:28'22")

04'58"

1000 / 28000

08'43"

(03:37'05")

08'43" (+03'45")

1000 / 29000

09'11"

(03:46'16")

09'11" (+04'13")

1000 / 30000

12'20"

(03:58'37")

12'20" (+07'22")

1000 / 31000

10'08"

(04:08'45")

10'08" (+05'10")

1000 / 32000

06'46"

(04:15'32")

06'46" (+01'48")

1000 / 33000

10'03"

(04:25'35")

10'03" (+05'05")

1000 / 34000

12'24"

(04:37'59")

12'24" (+07'26")

1000 / 35000

10'31"

(04:48'30")

10'31" (+05'33")

1000 / 36000

09'35"

(04:58'06")

09'35" (+04'37")

1000 / 37000

09'52"

(05:07'58")

09'52" (+04'54")

1000 / 38000

11'05"

(05:19'04")

11'05" (+06'07")

1000 / 39000

10'15"

(05:29'20")

10'15" (+05'17")

1000 / 40000

10'31"

(05:39'51")

10'31" (+05'33")

1000 / 41000

11'04"

(05:50'55")

11'04" (+06'06")

1000 / 42000

11'19"

(06:02'15")

11'19" (+06'21")

1000 / 43000

13'25"

(06:15'40")

13'25" (+08'27")

1000 / 44000

11'43"

(06:27'24")

11'43" (+06'45")

1000 / 45000

10'38"

(06:38'03")

10'38" (+05'40")

1000 / 46000

06'23"

(06:44'26")

06'23" (+01'25")

1000 / 47000

05'44"

(06:50'11")

05'44" (+00'46")

1000 / 48000

07'49"

(06:58'01")

07'49" (+02'51")

1000 / 49000

08'55"

(07:06'56")

08'55" (+03'57")

1000 / 50000

賽前宣言: 初超馬，希望可以順利、快樂、無傷完賽

賽後評分: 整體good，賽道有挑戰性!!!!!!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 251.69 km

ASICS Gel Oberon8橘紅#27 累積 : 716.6 km

TCX 上傳 | 5 years ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'29"	00:12'48"
3	06'04"	00:18'52"
4	06'07"	00:24'59"
5	05'51"	00:30'50"
6	06'46"	00:37'36"
7	06'16"	00:43'52"
8	05'50"	00:49'42"
9	05'41"	00:55'23"
10	05'48"	01:01'11"
11	09'24"	01:10'35"
12	06'08"	01:16'43"
13	06'14"	01:22'57"
14	06'25"	01:29'22"
15	09'28"	01:38'50"
16	08'21"	01:47'11"
17	08'06"	01:55'17"
18	08'33"	02:03'50"
19	10'16"	02:14'06"
20	10'52"	02:24'58"
21	07'27"	02:32'25"
22	06'45"	02:39'10"
23	09'16"	02:48'26"
24	11'12"	02:59'38"
25	05'52"	03:05'30"
26	12'35"	03:18'05"
27	05'20"	03:23'25"
28	04'58"	03:28'23"
29	08'43"	03:37'06"
30	09'12"	03:46'18"
31	12'21"	03:58'39"
32	10'08"	04:08'47"
33	06'46"	04:15'33"
34	10'03"	04:25'36"
35	12'24"	04:38'00"
36	10'31"	04:48'31"
37	09'36"	04:58'07"
38	09'52"	05:07'59"
39	11'06"	05:19'05"
40	10'16"	05:29'21"
41	10'31"	05:39'52"
42	11'04"	05:50'56"
43	11'20"	06:02'16"
44	13'26"	06:15'42"
45	11'43"	06:27'25"
46	10'39"	06:38'04"
47	06'23"	06:44'27"
48	05'45"	06:50'12"
49	07'51"	06:58'03"
50	08'55"	07:06'58"
50.4	09'53"	07:10'50"