| 賽前宣言: 玩賽吃到飽 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 183.98 km  Nike 小飛馬35 累積 : 581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'46" | 00:13'34" | | 3 | 06'54" | 00:20'28" | | 4 | 07'30" | 00:27'58" | | 5 | 07'41" | 00:35'39" | | 6 | 08'10" | 00:43'49" | | 7 | 07'12" | 00:51'01" | | 8 | 07'13" | 00:58'14" | | 9 | 05'46" | 01:04'00" | | 10 | 06'55" | 01:10'55" | | 11 | 08'40" | 01:19'35" | | 12 | 07'07" | 01:26'42" | | 13 | 07'16" | 01:33'58" | | 14 | 08'15" | 01:42'13" | | 15 | 09'39" | 01:51'52" | | 16 | 09'26" | 02:01'18" | | 17 | 09'37" | 02:10'55" | | 18 | 09'56" | 02:20'51" | | 19 | 11'21" | 02:32'12" | | 20 | 10'12" | 02:42'24" | | 21 | 07'55" | 02:50'19" | | 22 | 06'54" | 02:57'13" | | 23 | 09'09" | 03:06'22" | | 24 | 08'34" | 03:14'56" | | 25 | 08'12" | 03:23'08" | | 26 | 05'53" | 03:29'01" | | 27 | 04'26" | 03:33'27" | | 28 | 04'50" | 03:38'17" | | 29 | 08'33" | 03:46'50" | | 30 | 10'07" | 03:56'57" | | 31 | 08'46" | 04:05'43" | | 32 | 09'47" | 04:15'30" | | 33 | 07'35" | 04:23'05" | | 34 | 09'33" | 04:32'38" | | 35 | 12'35" | 04:45'13" | | 36 | 09'50" | 04:55'03" | | 37 | 08'59" | 05:04'02" | | 38 | 14'44" | 05:18'46" | | 39 | 10'09" | 05:28'55" | | 40 | 10'59" | 05:39'54" | | 41 | 11'43" | 05:51'37" | | 42 | 12'04" | 06:03'41" | | 43 | 11'57" | 06:15'38" | | 44 | 12'39" | 06:28'17" | | 45 | 12'31" | 06:40'48" | | 46 | 08'05" | 06:48'53" | | 47 | 07'55" | 06:56'48" | | 48 | 10'32" | 07:07'20" | | 49 | 11'47" | 07:19'07" | | 50.0 | 10'41" | 07:29'25" |
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50.0 km | 07:29:23 | 08:59/km | 第14馬
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