30.7 km | 04:18:26 | 08:25/km日期: 2019-03-17 06:34 - 平均心率: 142 - 卡路里: 1904 Cal - 總步數: 46784 - 平均步頻: 181 - 平均步幅: 65 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'44" / 04'26" / 06'52" / 07'14" / 07'35" / 07'06" / 07'59" / 07'13" / 07'23" / 08'15" / 07'24" / 07'28" / 07'56" / 07'57" / 07'38" / 09'26" / 07'24" / 07'21" / 09'08" / 07'48" / 08'11" / 07'50" / 09'12" / 09'23" / 08'47" / 09'37" / 09'07" / 08'59" / 09'26" / 20'49" / 00'01" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+00'50") | 1396 / 1396 | 173 / 75 |
| 2 | | 07'32" (+00'41") | 1000 / 2397 | 171 / 77 |
| 3 | | 06'58" (+00'07") | 1001 / 3399 | 169 / 84 |
| 4 | | 07'18" (+00'27") | 1002 / 4401 | 165 / 82 |
| 5 | | 08'11" (+01'20") | 1000 / 5402 | 169 / 72 |
| 6 | | 06'51" | 1000 / 6402 | 164 / 88 |
| 7 | | 08'13" (+01'22") | 1000 / 7403 | 180 / 67 |
| 8 | | 07'19" (+00'28") | 1001 / 8404 | 164 / 83 |
| 9 | | 07'21" (+00'30") | 1000 / 9404 | 164 / 82 |
| 10 | | 08'56" (+02'05") | 1001 / 10406 | 170 / 65 |
| 11 | | 07'20" (+00'29") | 1001 / 11407 | 166 / 81 |
| 12 | | 08'02" (+01'11") | 1001 / 12409 | 179 / 69 |
| 13 | | 08'12" (+01'21") | 1000 / 13409 | 190 / 63 |
| 14 | | 07'39" (+00'48") | 1000 / 14410 | 181 / 71 |
| 15 | | 10'01" (+03'10") | 1000 / 15410 | 191 / 52 |
| 16 | | 07'35" (+00'44") | 1002 / 16412 | 191 / 68 |
| 17 | | 07'06" (+00'15") | 1002 / 17414 | 176 / 79 |
| 18 | | 07'46" (+00'55") | 1001 / 18415 | 185 / 69 |
| 19 | | 09'26" (+02'35") | 1002 / 19417 | 183 / 57 |
| 20 | | 07'58" (+01'07") | 1000 / 20418 | 182 / 68 |
| 21 | | 08'15" (+01'24") | 1000 / 21418 | 178 / 67 |
| 22 | | 08'54" (+02'03") | 1000 / 22418 | 180 / 62 |
| 23 | | 09'34" (+02'43") | 1000 / 23418 | 194 / 53 |
| 24 | | 09'39" (+02'48") | 1000 / 24419 | 181 / 56 |
| 25 | | 09'43" (+02'52") | 1000 / 25420 | 199 / 51 |
| 26 | | 08'55" (+02'04") | 1000 / 26420 | 182 / 61 |
| 27 | | 09'16" (+02'25") | 1000 / 27421 | 202 / 53 |
| 28 | | 10'24" (+03'33") | 1000 / 28421 | 188 / 50 |
| 29 | | 10'34" (+03'43") | 1896 / 30318 | 188 / 50 |
| 30 | | 07'49" (+00'58") | 357 / 30675 | 173 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 50.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 04'26" | 00:15'10" |
| 3 | 06'52" | 00:22'02" |
| 4 | 07'14" | 00:29'16" |
| 5 | 07'35" | 00:36'51" |
| 6 | 07'06" | 00:43'57" |
| 7 | 07'59" | 00:51'56" |
| 8 | 07'13" | 00:59'09" |
| 9 | 07'23" | 01:06'32" |
| 10 | 08'15" | 01:14'47" |
| 11 | 07'24" | 01:22'11" |
| 12 | 07'28" | 01:29'39" |
| 13 | 07'56" | 01:37'35" |
| 14 | 07'57" | 01:45'32" |
| 15 | 07'38" | 01:53'10" |
| 16 | 09'26" | 02:02'36" |
| 17 | 07'24" | 02:10'00" |
| 18 | 07'21" | 02:17'21" |
| 19 | 09'08" | 02:26'29" |
| 20 | 07'48" | 02:34'17" |
| 21 | 08'11" | 02:42'28" |
| 22 | 07'50" | 02:50'18" |
| 23 | 09'12" | 02:59'30" |
| 24 | 09'23" | 03:08'53" |
| 25 | 08'47" | 03:17'40" |
| 26 | 09'37" | 03:27'17" |
| 27 | 09'07" | 03:36'24" |
| 28 | 08'59" | 03:45'23" |
| 29 | 09'26" | 03:54'49" |
| 30 | 20'49" | 04:15'38" |
| 31 | 00'01" | 04:15'39" |
| 30.7 | -8'-38" | 04:18'26" |
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