|  恭喜破PB 全馬 | 03:29:23 | 04:57/km | 第19馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:29:23 | | 總名次 | 344 / 5225 | | 分組名次 | 137 / 1880 | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" (+00'10") | 00:48'58" (+00'06") | | 00:24'25" (+00'02") | | 00:24'29" (+00'06") | 00:48'52" | | 00:24'23" | | 00:24'49" (+00'26") | 00:49'23" (+00'31") | | 00:24'34" (+00'11") | | 00:25'19" (+00'56") | 00:51'19" (+02'27") | | 00:26'00" (+01'37") | |
日期: 2019-03-17 06:30 - 平均心率: 163 - 卡路里: 2506 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'22") | 1000 / 1000 | | 2 | | 04'57" (+00'17") | 1000 / 2000 | | 3 | | 04'51" (+00'11") | 1000 / 3000 | | 4 | | 04'55" (+00'15") | 1000 / 4000 | | 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 | | 7 | | 05'12" (+00'32") | 1000 / 7000 | | 8 | | 04'40" | 1000 / 8000 | | 9 | | 04'49" (+00'09") | 1000 / 9000 | | 10 | | 04'52" (+00'12") | 1000 / 10000 | | 11 | | 04'52" (+00'12") | 1000 / 11000 | | 12 | | 04'51" (+00'11") | 1000 / 12000 | | 13 | | 04'56" (+00'16") | 1000 / 13000 | | 14 | | 04'55" (+00'15") | 1000 / 14000 | | 15 | | 04'53" (+00'13") | 1000 / 15000 | | 16 | | 04'49" (+00'09") | 1000 / 16000 | | 17 | | 04'54" (+00'14") | 1000 / 17000 | | 18 | | 04'52" (+00'12") | 1000 / 18000 | | 19 | | 04'52" (+00'12") | 1000 / 19000 | | 20 | | 04'53" (+00'13") | 1000 / 20000 | | 21 | | 04'55" (+00'15") | 1000 / 21000 | | 22 | | 04'59" (+00'19") | 1000 / 22000 | | 23 | | 04'56" (+00'16") | 1000 / 23000 | | 24 | | 04'57" (+00'17") | 1000 / 24000 | | 25 | | 04'59" (+00'19") | 1000 / 25000 | | 26 | | 04'57" (+00'17") | 1000 / 26000 | | 27 | | 04'55" (+00'15") | 1000 / 27000 | | 28 | | 04'51" (+00'11") | 1000 / 28000 | | 29 | | 04'55" (+00'15") | 1000 / 29000 | | 30 | | 04'52" (+00'12") | 1000 / 30000 | | 31 | | 04'56" (+00'16") | 1000 / 31000 | | 32 | | 05'00" (+00'20") | 1000 / 32000 | | 33 | | 04'58" (+00'18") | 1000 / 33000 | | 34 | | 05'04" (+00'24") | 1000 / 34000 | | 35 | | 05'19" (+00'39") | 1000 / 35000 | | 36 | | 05'01" (+00'21") | 1000 / 36000 | | 37 | | 05'08" (+00'28") | 1000 / 37000 | | 38 | | 05'11" (+00'31") | 1000 / 38000 | | 39 | | 05'11" (+00'31") | 1000 / 39000 | | 40 | | 05'25" (+00'45") | 1000 / 40000 | | 41 | | 04'57" (+00'17") | 1000 / 41000 | | 42 | | 04'47" (+00'07") | 1000 / 42000 | | 43 | | 04'09" | 293 / 42293 |
賽前宣言: 春季目標賽事 賽後評分: 中規中矩銀標賽事
志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 192.22 km  New Balance M1400RW6 累積 : 222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 02'37" | 00:10'03" | | 3 | 04'51" | 00:14'54" | | 4 | 04'55" | 00:19'49" | | 5 | 04'44" | 00:24'33" | | 6 | 04'50" | 00:29'23" | | 7 | 05'12" | 00:34'35" | | 8 | 04'41" | 00:39'16" | | 9 | 04'49" | 00:44'05" | | 10 | 04'53" | 00:48'58" | | 11 | 04'53" | 00:53'51" | | 12 | 04'51" | 00:58'42" | | 13 | 04'56" | 01:03'38" | | 14 | 04'56" | 01:08'34" | | 15 | 04'53" | 01:13'27" | | 16 | 04'50" | 01:18'17" | | 17 | 04'54" | 01:23'11" | | 18 | 04'53" | 01:28'04" | | 19 | 04'53" | 01:32'57" | | 20 | 04'53" | 01:37'50" | | 21 | 04'56" | 01:42'46" | | 22 | 05'00" | 01:47'46" | | 23 | 04'57" | 01:52'43" | | 24 | 04'57" | 01:57'40" | | 25 | 04'59" | 02:02'39" | | 26 | 04'58" | 02:07'37" | | 27 | 04'56" | 02:12'33" | | 28 | 04'52" | 02:17'25" | | 29 | 04'56" | 02:22'21" | | 30 | 04'52" | 02:27'13" | | 31 | 04'56" | 02:32'09" | | 32 | 05'06" | 02:37'15" | | 33 | 04'53" | 02:42'08" | | 34 | 05'04" | 02:47'12" | | 35 | 05'20" | 02:52'32" | | 36 | 05'02" | 02:57'34" | | 37 | 05'09" | 03:02'43" | | 38 | 05'11" | 03:07'54" | | 39 | 05'12" | 03:13'06" | | 40 | 05'26" | 03:18'32" | | 41 | 09'36" | 03:28'08" | | 42 | 00'08" | 03:28'16" | | 42.3 | 04'11" | 03:29'30" |
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