|  全馬 | 03:54:12 | 05:33/km | 第5馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:54:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'47") | 00:55'22" (+01'30") | | 00:27'40" (+00'45") | | 00:26'55" | 00:53'52" | | 00:26'57" (+00'02") | | 00:27'50" (+00'55") | 00:55'23" (+01'31") | | 00:27'33" (+00'38") | | 00:28'45" (+01'50") | 00:56'32" (+02'40") | | 00:27'47" (+00'52") | |
日期: 2019-03-17 07:09 - 平均心率: 155 - 卡路里: 2658 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'42") | 1000 / 1000 | | 2 | | 05'33" (+00'42") | 1000 / 2000 | | 3 | | 05'04" (+00'13") | 1000 / 3000 | | 4 | | 05'54" (+01'03") | 1000 / 4000 | | 5 | | 05'36" (+00'45") | 1000 / 5000 |
| 6 | | 05'53" (+01'02") | 1000 / 6000 | | 7 | | 05'29" (+00'38") | 1000 / 7000 | | 8 | | 05'29" (+00'38") | 1000 / 8000 | | 9 | | 05'17" (+00'26") | 1000 / 9000 | | 10 | | 05'30" (+00'39") | 1000 / 10000 | | 11 | | 05'46" (+00'55") | 1000 / 11000 | | 12 | | 05'10" (+00'19") | 1000 / 12000 | | 13 | | 05'20" (+00'29") | 1000 / 13000 | | 14 | | 05'16" (+00'25") | 1000 / 14000 | | 15 | | 05'21" (+00'30") | 1000 / 15000 | | 16 | | 05'41" (+00'50") | 1000 / 16000 | | 17 | | 05'17" (+00'26") | 1000 / 17000 | | 18 | | 05'24" (+00'33") | 1000 / 18000 | | 19 | | 05'10" (+00'19") | 1000 / 19000 | | 20 | | 05'23" (+00'32") | 1000 / 20000 | | 21 | | 05'50" (+00'59") | 1000 / 21000 | | 22 | | 05'16" (+00'25") | 1000 / 22000 | | 23 | | 05'36" (+00'45") | 1000 / 23000 | | 24 | | 05'27" (+00'36") | 1000 / 24000 | | 25 | | 05'40" (+00'49") | 1000 / 25000 | | 26 | | 05'53" (+01'02") | 1000 / 26000 | | 27 | | 05'22" (+00'31") | 1000 / 27000 | | 28 | | 05'30" (+00'39") | 1000 / 28000 | | 29 | | 05'21" (+00'30") | 1000 / 29000 | | 30 | | 05'24" (+00'33") | 1000 / 30000 | | 31 | | 06'10" (+01'19") | 1000 / 31000 | | 32 | | 05'32" (+00'41") | 1000 / 32000 | | 33 | | 05'49" (+00'58") | 1000 / 33000 | | 34 | | 05'31" (+00'40") | 1000 / 34000 | | 35 | | 05'40" (+00'49") | 1000 / 35000 | | 36 | | 06'09" (+01'18") | 1000 / 36000 | | 37 | | 05'30" (+00'39") | 1000 / 37000 | | 38 | | 05'38" (+00'47") | 1000 / 38000 | | 39 | | 05'37" (+00'46") | 1000 / 39000 | | 40 | | 04'51" | 1000 / 40000 | | 41 | | 05'31" (+00'40") | 1000 / 41000 | | 42 | | 05'07" (+00'16") | 1000 / 42000 | | 43 | | 04'52" (+00'01") | 504 / 42504 |
賽前宣言: oil 賽後評分: PB路線
賽道平坦，長期三線四線任跑
天氣佳
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 202.60 km  ASICS Tarther Japan (yellow) 35th ltd 累積 : 148.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'34" | 00:11'07" | | 3 | 05'04" | 00:16'11" | | 4 | 05'55" | 00:22'06" | | 5 | 05'36" | 00:27'42" | | 6 | 05'53" | 00:33'35" | | 7 | 05'30" | 00:39'05" | | 8 | 05'30" | 00:44'35" | | 9 | 05'17" | 00:49'52" | | 10 | 05'30" | 00:55'22" | | 11 | 05'46" | 01:01'08" | | 12 | 05'11" | 01:06'19" | | 13 | 05'20" | 01:11'39" | | 14 | 05'17" | 01:16'56" | | 15 | 05'21" | 01:22'17" | | 16 | 05'42" | 01:27'59" | | 17 | 05'17" | 01:33'16" | | 18 | 05'24" | 01:38'40" | | 19 | 05'10" | 01:43'50" | | 20 | 05'24" | 01:49'14" | | 21 | 05'50" | 01:55'04" | | 22 | 05'16" | 02:00'20" | | 23 | 05'37" | 02:05'57" | | 24 | 05'27" | 02:11'24" | | 25 | 05'40" | 02:17'04" | | 26 | 05'54" | 02:22'58" | | 27 | 05'22" | 02:28'20" | | 28 | 05'31" | 02:33'51" | | 29 | 05'22" | 02:39'13" | | 30 | 05'24" | 02:44'37" | | 31 | 06'11" | 02:50'48" | | 32 | 05'32" | 02:56'20" | | 33 | 05'50" | 03:02'10" | | 34 | 05'31" | 03:07'41" | | 35 | 05'41" | 03:13'22" | | 36 | 06'09" | 03:19'31" | | 37 | 05'30" | 03:25'01" | | 38 | 05'39" | 03:30'40" | | 39 | 05'37" | 03:36'17" | | 40 | 04'52" | 03:41'09" | | 41 | 05'31" | 03:46'40" | | 42 | 05'08" | 03:51'48" | | 42.5 | 04'53" | 03:54'16" |
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