45.5 km | 05:40:43 | 07:29/km日期: 2019-03-17 04:36 - 平均心率: 135 - 卡路里: 2623 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'28" / 06'20" / 06'18" / 05'54" / 06'08" / 06'16" / 06'15" / 09'33" / 06'19" / 06'19" / 06'01" / 06'04" / 06'28" / 06'14" / 15'12" / 06'05" / 05'54" / 05'48" / 05'35" / 05'15" / 05'34" / 07'05" / 17'24" / 07'24" / 06'29" / 06'21" / 08'01" / 07'56" / 06'47" / 17'04" / 09'05" / 07'06" / 06'14" / 06'09" / 06'43" / 09'10" / 06'11" / 06'03" / 11'40" / 06'08" / 06'48" / 10'15" / 07'55" / 06'41" / 06'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 09'32" (+04'18") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 06'19" (+01'05") | 1000 / 10000 |
| 11 | | 06'00" (+00'46") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+01'13") | 1000 / 13000 |
| 14 | | 06'14" (+01'00") | 1000 / 14000 |
| 15 | | 15'12" (+09'58") | 1000 / 15000 |
| 16 | | 06'04" (+00'50") | 1000 / 16000 |
| 17 | | 05'54" (+00'40") | 1000 / 17000 |
| 18 | | 05'47" (+00'33") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 07'05" (+01'51") | 1000 / 22000 |
| 23 | | 17'23" (+12'09") | 1000 / 23000 |
| 24 | | 07'24" (+02'10") | 1000 / 24000 |
| 25 | | 06'28" (+01'14") | 1000 / 25000 |
| 26 | | 06'20" (+01'06") | 1000 / 26000 |
| 27 | | 08'01" (+02'47") | 1000 / 27000 |
| 28 | | 07'55" (+02'41") | 1000 / 28000 |
| 29 | | 06'47" (+01'33") | 1000 / 29000 |
| 30 | | 17'04" (+11'50") | 1000 / 30000 |
| 31 | | 09'04" (+03'50") | 1000 / 31000 |
| 32 | | 07'05" (+01'51") | 1000 / 32000 |
| 33 | | 06'14" (+01'00") | 1000 / 33000 |
| 34 | | 06'08" (+00'54") | 1000 / 34000 |
| 35 | | 06'42" (+01'28") | 1000 / 35000 |
| 36 | | 09'10" (+03'56") | 1000 / 36000 |
| 37 | | 06'11" (+00'57") | 1000 / 37000 |
| 38 | | 06'02" (+00'48") | 1000 / 38000 |
| 39 | | 11'39" (+06'25") | 1000 / 39000 |
| 40 | | 06'08" (+00'54") | 1000 / 40000 |
| 41 | | 06'48" (+01'34") | 1000 / 41000 |
| 42 | | 10'14" (+05'00") | 1000 / 42000 |
| 43 | | 07'55" (+02'41") | 1000 / 43000 |
| 44 | | 06'40" (+01'26") | 1000 / 44000 |
| 45 | | 06'05" (+00'51") | 1000 / 45000 |
| 46 | | 07'53" (+02'39") | 504 / 45504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 05'54" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'15" | 00:43'39" |
| 8 | 09'33" | 00:53'12" |
| 9 | 06'19" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 11 | 06'01" | 01:11'51" |
| 12 | 06'04" | 01:17'55" |
| 13 | 06'28" | 01:24'23" |
| 14 | 06'14" | 01:30'37" |
| 15 | 15'12" | 01:45'49" |
| 16 | 06'05" | 01:51'54" |
| 17 | 05'54" | 01:57'48" |
| 18 | 05'48" | 02:03'36" |
| 19 | 05'35" | 02:09'11" |
| 20 | 05'15" | 02:14'26" |
| 21 | 05'34" | 02:20'00" |
| 22 | 07'05" | 02:27'05" |
| 23 | 17'24" | 02:44'29" |
| 24 | 07'24" | 02:51'53" |
| 25 | 06'29" | 02:58'22" |
| 26 | 06'21" | 03:04'43" |
| 27 | 08'01" | 03:12'44" |
| 28 | 07'56" | 03:20'40" |
| 29 | 06'47" | 03:27'27" |
| 30 | 17'04" | 03:44'31" |
| 31 | 09'05" | 03:53'36" |
| 32 | 07'06" | 04:00'42" |
| 33 | 06'14" | 04:06'56" |
| 34 | 06'09" | 04:13'05" |
| 35 | 06'43" | 04:19'48" |
| 36 | 09'10" | 04:28'58" |
| 37 | 06'11" | 04:35'09" |
| 38 | 06'03" | 04:41'12" |
| 39 | 11'40" | 04:52'52" |
| 40 | 06'08" | 04:59'00" |
| 41 | 06'48" | 05:05'48" |
| 42 | 10'15" | 05:16'03" |
| 43 | 07'55" | 05:23'58" |
| 44 | 06'41" | 05:30'39" |
| 45 | 06'05" | 05:36'44" |
| 45.5 | 07'53" | 05:40'43" |
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