30.3 km | 04:16:57 | 08:28/km日期: 2019-03-17 06:34 - 平均心率: 162 - 卡路里: 1501 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'45" / 02'23" / 06'25" / 06'26" / 06'31" / 06'22" / 07'27" / 06'31" / 06'30" / 07'50" / 08'11" / 06'43" / 07'12" / 07'13" / 07'18" / 08'49" / 08'00" / 09'24" / 09'33" / 08'52" / 09'05" / 10'15" / 09'22" / 09'47" / 11'39" / 10'03" / 10'28" / 10'33" / 10'30" / 10'09" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'03") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'27" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'08") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 07'49" (+01'27") | 1000 / 10000 |
| 11 | | 08'10" (+01'48") | 1000 / 11000 |
| 12 | | 06'43" (+00'21") | 1000 / 12000 |
| 13 | | 07'11" (+00'49") | 1000 / 13000 |
| 14 | | 07'12" (+00'50") | 1000 / 14000 |
| 15 | | 07'18" (+00'56") | 1000 / 15000 |
| 16 | | 08'48" (+02'26") | 1000 / 16000 |
| 17 | | 08'00" (+01'38") | 1000 / 17000 |
| 18 | | 09'23" (+03'01") | 1000 / 18000 |
| 19 | | 09'33" (+03'11") | 1000 / 19000 |
| 20 | | 08'51" (+02'29") | 1000 / 20000 |
| 21 | | 09'05" (+02'43") | 1000 / 21000 |
| 22 | | 10'14" (+03'52") | 1000 / 22000 |
| 23 | | 09'21" (+02'59") | 1000 / 23000 |
| 24 | | 09'47" (+03'25") | 1000 / 24000 |
| 25 | | 11'39" (+05'17") | 1000 / 25000 |
| 26 | | 10'02" (+03'40") | 1000 / 26000 |
| 27 | | 10'21" (+03'59") | 1000 / 27000 |
| 28 | | 10'39" (+04'17") | 1000 / 28000 |
| 29 | | 10'30" (+04'08") | 1000 / 29000 |
| 30 | | 10'09" (+03'47") | 1000 / 30000 |
| 31 | | 20'30" (+14'08") | 326 / 30326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 79.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 02'23" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'26" | 00:25'59" |
| 5 | 06'31" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 07'27" | 00:46'19" |
| 8 | 06'31" | 00:52'50" |
| 9 | 06'30" | 00:59'20" |
| 10 | 07'50" | 01:07'10" |
| 11 | 08'11" | 01:15'21" |
| 12 | 06'43" | 01:22'04" |
| 13 | 07'12" | 01:29'16" |
| 14 | 07'13" | 01:36'29" |
| 15 | 07'18" | 01:43'47" |
| 16 | 08'49" | 01:52'36" |
| 17 | 08'00" | 02:00'36" |
| 18 | 09'24" | 02:10'00" |
| 19 | 09'33" | 02:19'33" |
| 20 | 08'52" | 02:28'25" |
| 21 | 09'05" | 02:37'30" |
| 22 | 10'15" | 02:47'45" |
| 23 | 09'22" | 02:57'07" |
| 24 | 09'47" | 03:06'54" |
| 25 | 11'39" | 03:18'33" |
| 26 | 10'03" | 03:28'36" |
| 27 | 10'28" | 03:39'04" |
| 28 | 10'33" | 03:49'37" |
| 29 | 10'30" | 04:00'07" |
| 30 | 10'09" | 04:10'16" |
| 30.3 | 20'31" | 04:16'58" |
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