15.3 km | 01:13:47 | 04:49/km日期: 2019-03-16 18:45 - 平均心率: 157 - 卡路里: 821 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'05" / 04'47" / 04'50" / 04'51" / 04'46" / 04'46" / 04'47" / 04'46" / 04'47" / 04'46" / 04'46" / 04'43" / 04'50" / 04'44" / 04'44" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'47" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'51" | 00:19'33" |
| 5 | 04'46" | 00:24'19" |
| 6 | 04'46" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'46" | 00:38'38" |
| 9 | 04'47" | 00:43'25" |
| 10 | 04'46" | 00:48'11" |
| 11 | 04'46" | 00:52'57" |
| 12 | 04'43" | 00:57'40" |
| 13 | 04'50" | 01:02'30" |
| 14 | 04'44" | 01:07'14" |
| 15 | 04'44" | 01:11'58" |
| 15.3 | 05'50" | 01:13'47" |
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