|  105.0 km | 04:14:17 | 24.8 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 04:14:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'52" (+01'41") | 00:18'39" (+01'08") | | 00:08'47" (+00'36") | | 00:09'23" (+01'12") | 00:18'35" (+01'04") | | 00:09'12" (+01'01") | | 00:25'02" (+16'51") | 00:46'17" (+28'46") | | 00:21'15" (+13'04") | | 00:12'56" (+04'45") | 00:26'16" (+08'45") | | 00:13'20" (+05'09") | | 00:22'13" (+14'02") | 00:34'55" (+17'24") | | 00:12'42" (+04'31") | | 00:09'20" (+01'09") | 00:17'31" | | 00:08'11" | | 00:08'46" (+00'35") | 00:17'50" (+00'19") | | 00:09'04" (+00'53") | | 00:14'26" (+06'15") | 00:23'31" (+06'00") | | 00:09'05" (+00'54") | | 00:10'18" (+02'07") | 00:20'00" (+02'29") | | 00:09'42" (+01'31") | | 00:09'56" (+01'45") | 00:21'08" (+03'37") | | 00:11'12" (+03'01") | | 00:09'35" (+01'24") | 00:00'00" | |
日期: 2019-03-16 06:33 - 總爬升: 623 m - 平均心率: 133 - 卡路里: 2573 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-6.23) | 5000 / 5000 | | 2 | | 34.29 (-2.45) | 5000 / 10000 | | 3 | | 32.14 (-4.59) | 5000 / 15000 | | 4 | | 32.73 (-4.01) | 5000 / 20000 | | 5 | | 12.00 (-24.73) | 5000 / 25000 |
| 6 | | 14.12 (-22.62) | 5000 / 30000 | | 7 | | 23.23 (-13.51) | 5000 / 35000 | | 8 | | 22.64 (-14.09) | 5000 / 40000 | | 9 | | 13.53 (-23.20) | 5000 / 45000 | | 10 | | 23.68 (-13.05) | 5000 / 50000 | | 11 | | 32.14 (-4.59) | 5000 / 55000 | | 12 | | 36.73 | 5000 / 60000 | | 13 | | 34.29 (-2.45) | 5000 / 65000 | | 14 | | 33.33 (-3.40) | 5000 / 70000 | | 15 | | 20.81 (-15.93) | 5000 / 75000 | | 16 | | 33.33 (-3.40) | 5000 / 80000 | | 17 | | 29.27 (-7.47) | 5000 / 85000 | | 18 | | 31.03 (-5.70) | 5000 / 90000 | | 19 | | 30.25 (-6.48) | 5000 / 95000 | | 20 | | 26.87 (-9.87) | 5000 / 100000 | | 21 | | 28.80 (-7.93) | 4577 / 104577 |
 基隆彭一新  賽後評分: 最後5K的路線好像有變！補給永遠都是那麼so so 😩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 301.26 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -0.3 % | | 2 | 29.5 | 0.0 % | | 3 | 34.3 | -0.3 % | | 4 | 33.3 | -0.4 % | | 5 | 38.3 | -0.5 % | | 6 | 34.6 | -0.3 % | | 7 | 34.6 | -0.4 % | | 8 | 32.4 | 2.5 % | | 9 | 34.0 | -1.7 % | | 10 | 35.3 | 1.3 % | | 11 | 28.3 | -0.7 % | | 12 | 31.3 | -0.2 % | | 13 | 34.6 | -0.3 % | | 14 | 30.8 | -0.6 % | | 15 | 36.0 | -0.4 % | | 16 | 34.6 | -0.4 % | | 17 | 32.1 | -0.1 % | | 18 | 30.5 | -0.2 % | | 19 | 30.3 | -0.5 % | | 20 | 36.4 | -0.2 % | | 21 | 34.0 | -0.3 % | | 22 | 3.9 | -0.7 % | | 23 | 33.3 | -0.4 % | | 24 | 17.0 | 1.0 % | | 25 | 22.2 | 3.7 % | | 26 | 18.3 | 5.4 % | | 27 | 17.5 | 3.8 % | | 28 | 10.3 | 5.3 % | | 29 | 10.2 | 5.6 % | | 30 | 21.1 | -4.0 % | | 31 | 25.9 | 2.5 % | | 32 | 26.9 | -1.0 % | | 33 | 25.5 | 2.2 % | | 34 | 14.5 | 3.9 % | | 35 | 31.6 | -2.0 % | | 36 | 31.6 | -4.2 % | | 37 | 19.3 | 4.2 % | | 38 | 35.0 | -1.1 % | | 39 | 28.3 | 1.4 % | | 40 | 13.4 | 4.6 % | | 41 | 13.0 | 4.0 % | | 42 | 11.8 | 4.2 % | | 43 | 19.3 | 1.7 % | | 44 | 14.6 | 2.9 % | | 45 | 11.3 | 2.0 % | | 46 | 22.4 | -3.0 % | | 47 | 29.3 | -3.0 % | | 48 | 23.1 | 1.4 % | | 49 | 28.6 | -0.8 % | | 50 | 18.4 | 4.6 % | | 51 | 43.4 | -4.3 % | | 52 | 46.2 | -5.2 % | | 53 | 35.6 | -2.5 % | | 54 | 35.0 | -1.3 % | | 55 | 18.5 | 4.2 % | | 56 | 23.8 | -1.4 % | | 57 | 41.9 | -2.3 % | | 58 | 40.9 | -2.6 % | | 59 | 41.4 | -3.0 % | | 60 | 45.6 | -3.0 % | | 61 | 41.9 | -2.0 % | | 62 | 39.6 | -2.0 % | | 63 | 32.4 | -0.7 % | | 64 | 29.8 | -1.7 % | | 65 | 30.8 | 2.0 % | | 66 | 27.1 | -1.3 % | | 67 | 35.0 | -0.6 % | | 68 | 32.1 | -0.9 % | | 69 | 36.7 | -0.9 % | | 70 | 36.7 | -0.9 % | | 71 | 33.0 | -1.0 % | | 72 | 34.6 | -0.9 % | | 73 | 8.4 | -0.4 % | | 74 | 30.8 | -0.7 % | | 75 | 33.6 | -0.8 % | | 76 | 34.3 | -0.4 % | | 77 | 31.6 | -0.6 % | | 78 | 34.6 | -0.9 % | | 79 | 32.4 | -0.8 % | | 80 | 32.4 | -0.7 % | | 81 | 25.9 | 2.0 % | | 82 | 27.7 | -1.1 % | | 83 | 30.5 | -0.4 % | | 84 | 29.3 | -0.7 % | | 85 | 33.3 | -0.6 % | | 86 | 28.6 | -0.3 % | | 87 | 32.1 | -0.3 % | | 88 | 31.0 | -0.2 % | | 89 | 30.5 | -0.3 % | | 90 | 32.7 | -0.3 % | | 91 | 30.8 | -0.2 % | | 92 | 23.5 | -0.1 % | | 93 | 32.1 | -0.1 % | | 94 | 34.3 | -0.3 % | | 95 | 33.0 | 1.0 % | | 96 | 20.0 | -0.2 % | | 97 | 31.6 | -0.2 % | | 98 | 28.6 | 1.2 % | | 99 | 32.1 | -0.1 % | | 100 | 25.7 | 1.0 % | | 101 | 30.0 | 1.0 % | | 102 | 28.8 | 1.0 % | | 103 | 27.3 | 1.0 % | | 104 | 27.1 | 1.0 % | | 104.6 | 32.0 | 1.0 % |
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