| 105.0 km | 04:17:10 | 24.5 km/h官方成績 | 日期 | 2019-03-16 | 成績 | 04:17:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'04" (+00'11") | 00:26'15" | | 00:13'11" (+00'18") | | 00:13'34" (+00'41") | 00:26'27" (+00'12") | | 00:12'53" | | 00:17'43" (+04'50") | 00:53'05" (+26'50") | | 00:35'22" (+22'29") | | 00:20'01" (+07'08") | 00:40'45" (+14'30") | | 00:20'44" (+07'51") | | 00:36'34" (+23'41") | 00:59'53" (+33'38") | | 00:23'19" (+10'26") | | 00:16'12" (+03'19") | 00:34'56" (+08'41") | | 00:18'44" (+05'51") | |
日期: 2019-03-16 06:42 - 總爬升: 669 m - 地點: 田中鎮 - 天氣: 多雲 - 卡路里: 1541 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.56 (-12.95) | 993 / 993 | 2 | | 20.69 (-9.82) | 1006 / 1999 | 3 | | 26.67 (-3.84) | 1004 / 3003 | 4 | | 25.71 (-4.79) | 1001 / 4005 | 5 | | 28.57 (-1.94) | 1016 / 5022 |
6 | | 25.35 (-5.16) | 993 / 6016 | 7 | | 25.71 (-4.79) | 1011 / 7027 | 8 | | 24.32 (-6.18) | 998 / 8025 | 9 | | 17.82 (-12.69) | 1004 / 9029 | 10 | | 22.93 (-7.58) | 1018 / 10048 | 11 | | 21.05 (-9.46) | 995 / 11044 | 12 | | 22.22 (-8.29) | 999 / 12043 | 13 | | 24.16 (-6.35) | 1004 / 13048 | 14 | | 22.64 (-7.87) | 994 / 14042 | 15 | | 21.05 (-9.46) | 1010 / 15053 | 16 | | 24.66 (-5.85) | 1007 / 16060 | 17 | | 24.00 (-6.51) | 1002 / 17062 | 18 | | 23.53 (-6.98) | 1007 / 18069 | 19 | | 18.75 (-11.76) | 1001 / 19071 | 20 | | 28.35 (-2.16) | 1017 / 20088 | 21 | | 26.47 (-4.04) | 998 / 21087 | 22 | | 14.40 (-16.11) | 1001 / 22089 | 23 | | 20.22 (-10.28) | 1006 / 23095 | 24 | | 13.64 (-16.87) | 999 / 24094 | 25 | | 13.28 (-17.22) | 1015 / 25110 | 26 | | 15.00 (-15.51) | 998 / 26108 | 27 | | 6.72 (-23.79) | 1007 / 27116 | 28 | | 7.69 (-22.82) | 996 / 28113 | 29 | | 6.08 (-24.43) | 1009 / 29122 | 30 | | 14.75 (-15.75) | 1000 / 30123 | 31 | | 17.73 (-12.77) | 1003 / 31126 | 32 | | 20.57 (-9.94) | 1014 / 32141 | 33 | | 17.22 (-13.28) | 1006 / 33147 | 34 | | 7.98 (-22.53) | 995 / 34142 | 35 | | 24.00 (-6.51) | 1011 / 35153 | 36 | | 16.82 (-13.69) | 1000 / 36154 | 37 | | 14.69 (-15.81) | 1012 / 37167 | 38 | | 24.32 (-6.18) | 1004 / 38172 | 39 | | 18.27 (-12.23) | 997 / 39169 | 40 | | 6.47 (-24.03) | 1006 / 40176 | 41 | | 7.11 (-23.39) | 1011 / 41188 | 42 | | 7.09 (-23.42) | 1001 / 42189 | 43 | | 10.59 (-19.92) | 1004 / 43193 | 44 | | 8.85 (-21.66) | 1002 / 44195 | 45 | | 10.78 (-19.73) | 1008 / 45204 | 46 | | 14.52 (-15.99) | 1016 / 46221 | 47 | | 14.69 (-15.81) | 1004 / 47225 | 48 | | 16.59 (-13.92) | 1004 / 48229 | 49 | | 10.94 (-19.57) | 1009 / 49239 | 50 | | 11.15 (-19.36) | 1005 / 50244 | 51 | | 30.00 (-0.51) | 994 / 51238 | 52 | | 30.00 (-0.51) | 995 / 52234 | 53 | | 27.48 (-3.03) | 1010 / 53244 | 54 | | 28.57 (-1.94) | 1016 / 54261 | 55 | | 7.29 (-23.22) | 999 / 55260 | 56 | | 11.69 (-18.82) | 1004 / 56265 | 57 | | 28.80 (-1.71) | 1008 / 57274 | 58 | | 30.51 | 995 / 58270 | 59 | | 13.64 (-16.87) | 1013 / 59283 | 60 | | 11.61 (-18.90) | 997 / 60281 | 61 | | 14.34 (-16.17) | 1004 / 61286 | 62 | | 11.73 (-18.78) | 1005 / 62291 | 63 | | 13.85 (-16.66) | 636 / 62927 |
新竹謝不足 賽後評分: 非常好 給 5 星 3月累積里程 : 266.70 km Android - HTC HTC_U-3u 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.5 | -5.0 % | 2 | 20.5 | -1.9 % | 3 | 26.9 | -1.7 % | 4 | 25.5 | -2.0 % | 5 | 28.3 | -2.0 % | 6 | 25.4 | -1.7 % | 7 | 25.4 | 3.0 % | 8 | 24.5 | -3.0 % | 9 | 17.7 | -2.5 % | 10 | 22.9 | 2.0 % | 11 | 21.1 | -1.0 % | 12 | 22.2 | 5.0 % | 13 | 23.7 | -3.0 % | 14 | 22.6 | -2.8 % | 15 | 21.2 | 4.6 % | 16 | 24.5 | -3.2 % | 17 | 24.0 | 6.2 % | 18 | 23.1 | -3.6 % | 19 | 18.7 | -3.5 % | 20 | 28.3 | -2.3 % | 21 | 26.7 | -2.4 % | 22 | 14.3 | -3.6 % | 23 | 20.0 | 6.8 % | 24 | 13.8 | 12.5 % | 25 | 15.3 | 6.5 % | 26 | 13.0 | 7.8 % | 27 | 8.0 | 3.9 % | 28 | 6.9 | 6.6 % | 29 | 6.0 | 5.0 % | 30 | 13.1 | 6.4 % | 31 | 17.6 | 4.0 % | 32 | 19.9 | -5.8 % | 33 | 17.8 | 3.0 % | 34 | 8.1 | 4.7 % | 35 | 21.6 | -7.0 % | 36 | 20.5 | -6.3 % | 37 | 12.6 | 6.8 % | 38 | 24.5 | -3.6 % | 39 | 19.6 | 4.0 % | 40 | 8.0 | 6.1 % | 41 | 7.4 | 6.9 % | 42 | 5.9 | 7.1 % | 43 | 11.9 | 4.2 % | 44 | 7.8 | 6.5 % | 45 | 10.9 | 4.7 % | 46 | 12.7 | 3.0 % | 47 | 17.0 | -3.4 % | 48 | 14.8 | 5.0 % | 49 | 21.1 | -2.1 % | 50 | 7.4 | 5.7 % | 51 | 27.9 | -5.4 % | 52 | 30.5 | -8.6 % | 53 | 27.3 | -2.0 % | 54 | 28.6 | -2.6 % | 55 | 7.7 | 4.1 % | 56 | 10.6 | -9.5 % | 57 | 29.8 | -7.7 % | 58 | 29.0 | -8.9 % | 59 | 17.1 | -6.2 % | 60 | 11.0 | -2.4 % | 61 | 13.5 | -3.4 % | 62 | 12.7 | -5.6 % | 62.9 | 13.5 | -1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|