|  105.0 km | 03:31:05 | 29.8 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 03:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'17" (+02'51") | 00:20'24" (+03'57") | | 00:10'07" (+02'41") | | 00:08'41" (+01'15") | 00:16'41" (+00'14") | | 00:08'00" (+00'34") | | 00:10'13" (+02'47") | 00:25'47" (+09'20") | | 00:15'34" (+08'08") | | 00:11'22" (+03'56") | 00:22'28" (+06'01") | | 00:11'06" (+03'40") | | 00:17'01" (+09'35") | 00:27'40" (+11'13") | | 00:10'39" (+03'13") | | 00:09'01" (+01'35") | 00:16'27" | | 00:07'26" | | 00:08'42" (+01'16") | 00:18'15" (+01'48") | | 00:09'33" (+02'07") | | 00:10'49" (+03'23") | 00:19'16" (+02'49") | | 00:08'27" (+01'01") | | 00:09'13" (+01'47") | 00:17'34" (+01'07") | | 00:08'21" (+00'55") | | 00:09'22" (+01'56") | 00:19'10" (+02'43") | | 00:09'48" (+02'22") | | 00:09'24" (+01'58") | 00:00'00" | |
日期: 2019-03-16 06:24 - 總爬升: 635 m - 平均心率: 151 - 卡路里: 2998 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.27 (-11.18) | 5000 / 5000 | | 2 | | 29.75 (-10.70) | 5000 / 10000 | | 3 | | 34.62 (-5.83) | 5000 / 15000 | | 4 | | 37.89 (-2.55) | 5000 / 20000 | | 5 | | 29.51 (-10.94) | 5000 / 25000 |
| 6 | | 19.35 (-21.09) | 5000 / 30000 | | 7 | | 26.47 (-13.98) | 5000 / 35000 | | 8 | | 27.07 (-13.38) | 5000 / 40000 | | 9 | | 17.65 (-22.80) | 5000 / 45000 | | 10 | | 28.35 (-12.10) | 5000 / 50000 | | 11 | | 33.33 (-7.12) | 5000 / 55000 | | 12 | | 40.45 | 5000 / 60000 | | 13 | | 34.62 (-5.83) | 5000 / 65000 | | 14 | | 31.58 (-8.87) | 5000 / 70000 | | 15 | | 27.91 (-12.54) | 5000 / 75000 | | 16 | | 35.64 (-4.81) | 5000 / 80000 | | 17 | | 32.73 (-7.72) | 5000 / 85000 | | 18 | | 36.00 (-4.45) | 5000 / 90000 | | 19 | | 32.14 (-8.31) | 5000 / 95000 | | 20 | | 30.77 (-9.68) | 5000 / 100000 | | 21 | | 28.57 (-11.88) | 4470 / 104470 |
賽後評分: 交管維持不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 147.04 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -0.3 % | | 2 | 28.8 | -0.4 % | | 3 | 34.6 | -0.3 % | | 4 | 38.7 | -0.4 % | | 5 | 39.6 | -0.5 % | | 6 | 38.3 | -0.1 % | | 7 | 37.5 | -0.3 % | | 8 | 37.1 | 1.8 % | | 9 | 16.1 | -1.6 % | | 10 | 37.5 | 1.0 % | | 11 | 32.1 | -0.9 % | | 12 | 34.0 | 1.0 % | | 13 | 38.3 | -0.7 % | | 14 | 32.4 | -0.9 % | | 15 | 36.7 | -0.4 % | | 16 | 37.1 | -0.2 % | | 17 | 37.5 | -0.1 % | | 18 | 36.0 | -0.1 % | | 19 | 37.5 | -0.2 % | | 20 | 39.6 | -0.5 % | | 21 | 37.5 | -0.4 % | | 22 | 36.0 | -0.4 % | | 23 | 36.7 | -0.2 % | | 24 | 33.6 | 1.2 % | | 25 | 17.0 | 5.0 % | | 26 | 32.1 | -3.0 % | | 27 | 15.7 | 4.8 % | | 28 | 13.9 | 5.5 % | | 29 | 17.0 | 4.6 % | | 30 | 29.5 | -4.0 % | | 31 | 30.3 | 2.2 % | | 32 | 31.9 | 2.0 % | | 33 | 28.8 | 1.5 % | | 34 | 15.2 | 4.1 % | | 35 | 40.9 | -2.7 % | | 36 | 28.6 | 3.0 % | | 37 | 29.8 | -1.3 % | | 38 | 38.7 | -0.7 % | | 39 | 32.4 | 2.2 % | | 40 | 16.7 | 5.0 % | | 41 | 17.3 | 4.0 % | | 42 | 10.9 | 3.3 % | | 43 | 21.4 | 1.9 % | | 44 | 20.7 | 3.0 % | | 45 | 25.7 | 2.2 % | | 46 | 28.3 | -4.6 % | | 47 | 28.1 | 1.7 % | | 48 | 31.6 | -1.1 % | | 49 | 22.9 | 4.2 % | | 50 | 31.9 | -2.0 % | | 51 | 44.4 | -5.1 % | | 52 | 43.4 | -5.1 % | | 53 | 38.3 | -1.4 % | | 54 | 34.3 | -1.5 % | | 55 | 20.2 | 3.8 % | | 56 | 31.9 | -1.6 % | | 57 | 46.2 | -2.6 % | | 58 | 42.4 | -2.4 % | | 59 | 42.4 | -2.4 % | | 60 | 42.4 | -3.0 % | | 61 | 40.4 | -2.0 % | | 62 | 42.4 | -1.9 % | | 63 | 27.7 | -0.6 % | | 64 | 34.3 | -1.3 % | | 65 | 31.9 | 1.0 % | | 66 | 32.1 | -2.0 % | | 67 | 32.7 | -0.8 % | | 68 | 24.2 | -1.1 % | | 69 | 34.6 | -0.9 % | | 70 | 36.7 | -0.9 % | | 71 | 32.4 | -1.2 % | | 72 | 33.6 | -0.8 % | | 73 | 15.6 | 2.0 % | | 74 | 37.1 | -0.9 % | | 75 | 35.0 | -0.7 % | | 76 | 36.0 | -0.5 % | | 77 | 35.3 | -0.9 % | | 78 | 36.7 | -0.7 % | | 79 | 34.3 | -0.7 % | | 80 | 35.3 | -0.6 % | | 81 | 31.3 | -1.0 % | | 82 | 30.5 | -0.5 % | | 83 | 32.7 | -0.4 % | | 84 | 33.0 | -0.4 % | | 85 | 35.6 | -0.7 % | | 86 | 32.7 | -0.3 % | | 87 | 36.0 | -0.4 % | | 88 | 39.1 | -0.5 % | | 89 | 36.4 | -0.6 % | | 90 | 36.0 | -1.2 % | | 91 | 32.7 | -0.3 % | | 92 | 31.6 | -0.7 % | | 93 | 32.4 | -0.6 % | | 94 | 30.5 | -0.4 % | | 95 | 33.0 | 1.0 % | | 96 | 25.4 | -0.6 % | | 97 | 35.0 | 1.0 % | | 98 | 28.8 | 1.3 % | | 99 | 35.0 | -0.2 % | | 100 | 31.3 | 1.2 % | | 101 | 29.8 | 1.0 % | | 102 | 28.8 | 1.0 % | | 103 | 30.3 | 1.0 % | | 104 | 30.0 | 1.0 % | | 104.5 | 21.4 | 1.0 % |
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