10.0 km | 00:52:27 | 05:14/km日期: 2019-03-16 06:40 - 平均心率: 160 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 06'29" / 07'53" / 05'07" / 04'58" / 04'54" / 04'55" / 05'02" / 04'58" / 05'11" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 229.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'53" | 00:14'22" |
| 3 | 05'07" | 00:19'29" |
| 4 | 04'58" | 00:24'27" |
| 5 | 04'54" | 00:29'21" |
| 6 | 04'55" | 00:34'16" |
| 7 | 05'02" | 00:39'18" |
| 8 | 04'58" | 00:44'16" |
| 9 | 05'11" | 00:49'27" |
| 10 | 05'12" | 00:54'39" |
| 10.0 | 03'18" | 00:54'40" |
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