17.5 km | 01:30:01 | 05:08/km日期: 2019-03-09 14:37 - 平均心率: 111 - 卡路里: 1008 Cal - 平均步頻: 174
Pace: 05'27" / 05'26" / 05'11" / 05'08" / 05'03" / 05'01" / 07'16" / 05'06" / 05'08" / 05'06" / 05'04" / 05'06" / 05'07" / 05'08" / 05'06" / 05'04" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'04") | 1000 / 15000 |
| 16 | | 05'03" (+00'02") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'10" (+00'09") | 506 / 17506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
119.15 km 
Asics Gel-Nimbus 19 累積 :
1207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'03" | 00:26'15" |
| 6 | 05'01" | 00:31'16" |
| 7 | 07'16" | 00:38'32" |
| 8 | 05'06" | 00:43'38" |
| 9 | 05'08" | 00:48'46" |
| 10 | 05'06" | 00:53'52" |
| 11 | 05'04" | 00:58'56" |
| 12 | 05'06" | 01:04'02" |
| 13 | 05'07" | 01:09'09" |
| 14 | 05'08" | 01:14'17" |
| 15 | 05'06" | 01:19'23" |
| 16 | 05'04" | 01:24'27" |
| 17 | 05'03" | 01:29'30" |
| 17.5 | 05'09" | 01:32'07" |
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