20.7 km | 02:11:21 | 06:21/km日期: 2016-10-16 06:15 - 總爬升: 121 m - 平均心率: 176 - 卡路里: 1283 Cal
Pace: 05'26" / 05'26" / 05'42" / 05'31" / 05'49" / 05'52" / 06'15" / 06'18" / 06'05" / 05'31" / 06'14" / 06'41" / 06'43" / 08'09" / 06'07" / 07'24" / 06'28" / 07'04" / 08'02" / 06'50" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'49" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 06'15" | 00:40'01" |
| 8 | 06'18" | 00:46'19" |
| 9 | 06'05" | 00:52'24" |
| 10 | 05'31" | 00:57'55" |
| 11 | 06'14" | 01:04'09" |
| 12 | 06'41" | 01:10'50" |
| 13 | 06'43" | 01:17'33" |
| 14 | 08'09" | 01:25'42" |
| 15 | 06'07" | 01:31'49" |
| 16 | 07'24" | 01:39'13" |
| 17 | 06'28" | 01:45'41" |
| 18 | 07'04" | 01:52'45" |
| 19 | 08'02" | 02:00'47" |
| 20 | 06'50" | 02:07'37" |
| 20.7 | 05'42" | 02:11'23" |
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