11.9 km | 01:02:02 | 05:13/km日期: 2019-03-15 17:11 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'17" / 05'20" / 05'15" / 05'17" / 05'12" / 05'12" / 05'01" / 05'13" / 05'01" / 05'05" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 883 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 05'13" | 00:41'47" |
| 9 | 05'01" | 00:46'48" |
| 10 | 05'05" | 00:51'53" |
| 11 | 05'18" | 00:57'11" |
| 11.9 | 05'29" | 01:02'02" |
11057.8 km | 
978.5 km
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