14.2 km | 01:24:00 | 05:54/km日期: 2019-03-14 18:15 - 平均心率: 137 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'19" / 06'15" / 05'56" / 05'54" / 05'43" / 08'54" / 05'48" / 26'06" / 05'50" / 05'49" / 05'51" / 13'50" / 05'50" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'21") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 08'54" | 00:39'01" |
| 7 | 05'48" | 00:44'49" |
| 8 | 26'06" | 01:10'55" |
| 9 | 05'50" | 01:16'45" |
| 10 | 05'49" | 01:22'34" |
| 11 | 05'51" | 01:28'25" |
| 12 | 13'50" | 01:42'15" |
| 13 | 05'50" | 01:48'05" |
| 14 | 05'56" | 01:54'01" |
| 14.2 | 06'04" | 01:55'20" |
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