12.1 km | 00:58:48 | 04:51/km日期: 2019-03-14 16:58 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 05'02" / 04'54" / 04'54" / 04'51" / 04'48" / 04'48" / 04'54" / 04'48" / 04'51" / 04'54" / 04'49" / 04'48" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'06") | 1000 / 2000 |
3 | | 04'54" (+00'07") | 1000 / 3000 |
4 | | 04'51" (+00'04") | 1000 / 4000 |
5 | | 04'48" (+00'01") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 04'53" (+00'06") | 1000 / 7000 |
8 | | 04'48" (+00'01") | 1000 / 8000 |
9 | | 04'50" (+00'03") | 1000 / 9000 |
10 | | 04'53" (+00'06") | 1000 / 10000 |
11 | | 04'49" (+00'02") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 04'33" | 104 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
198.90 km MIZUNO WAVE RIDER22 累積 :
1715.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'51" | 00:19'41" |
5 | 04'48" | 00:24'29" |
6 | 04'48" | 00:29'17" |
7 | 04'54" | 00:34'11" |
8 | 04'48" | 00:38'59" |
9 | 04'51" | 00:43'50" |
10 | 04'54" | 00:48'44" |
11 | 04'49" | 00:53'33" |
12 | 04'48" | 00:58'21" |
12.1 | 04'28" | 00:58'49" |