22.1 km | 02:06:46 | 05:43/km日期: 2017-02-18 18:54 - 平均心率: 169 - 卡路里: 1374 Cal
Pace: 04'06" / 05'48" / 05'30" / 08'04" / 05'17" / 08'21" / 05'23" / 05'37" / 05'21" / 05'19" / 05'20" / 05'22" / 05'38" / 05'17" / 05'21" / 05'28" / 05'47" / 06'46" / 05'17" / 05'16" / 06'02" / 05'05" / 03'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 93.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'48" | 00:09'54" |
| 3 | 05'30" | 00:15'24" |
| 4 | 08'04" | 00:23'28" |
| 5 | 05'17" | 00:28'45" |
| 6 | 08'21" | 00:37'06" |
| 7 | 05'23" | 00:42'29" |
| 8 | 05'37" | 00:48'06" |
| 9 | 05'21" | 00:53'27" |
| 10 | 05'19" | 00:58'46" |
| 11 | 05'20" | 01:04'06" |
| 12 | 05'22" | 01:09'28" |
| 13 | 05'38" | 01:15'06" |
| 14 | 05'17" | 01:20'23" |
| 15 | 05'21" | 01:25'44" |
| 16 | 05'28" | 01:31'12" |
| 17 | 05'47" | 01:36'59" |
| 18 | 06'46" | 01:43'45" |
| 19 | 05'17" | 01:49'02" |
| 20 | 05'16" | 01:54'18" |
| 21 | 06'02" | 02:00'20" |
| 22 | 05'05" | 02:05'25" |
| 22.1 | 03'30" | 02:05'51" |
留言 
