14.2 km | 01:23:00 | 05:51/km日期: 2019-03-13 16:47 - 平均心率: 136 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 06'01" / 06'06" / 05'48" / 05'54" / 05'51" / 07'03" / 06'01" / 05'42" / 05'45" / 05'44" / 05'51" / 06'54" / 06'21" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'06" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 07'03" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'42" | 00:48'26" |
| 9 | 05'45" | 00:54'11" |
| 10 | 05'44" | 00:59'55" |
| 11 | 05'51" | 01:05'46" |
| 12 | 06'54" | 01:12'40" |
| 13 | 06'21" | 01:19'01" |
| 14 | 05'47" | 01:24'48" |
| 14.2 | 05'40" | 01:25'50" |
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