21.0 km | 01:57:28 | 05:34/km日期: 2018-10-21 06:01 - 總爬升: 144 m - 平均心率: 177 - 卡路里: 1307 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'22" / 04'37" / 05'11" / 05'07" / 05'05" / 09'14" / 05'01" / 04'59" / 05'20" / 05'13" / 05'14" / 05'08" / 05'47" / 05'24" / 06'25" / 05'47" / 06'41" / 06'11" / 05'58" / 05'34" / 04'57" / 05'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 105.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'37" | 00:08'59" |
| 3 | 05'11" | 00:14'10" |
| 4 | 05'07" | 00:19'17" |
| 5 | 05'05" | 00:24'22" |
| 6 | 09'14" | 00:33'36" |
| 7 | 05'01" | 00:38'37" |
| 8 | 04'59" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'13" | 00:54'09" |
| 11 | 05'14" | 00:59'23" |
| 12 | 05'08" | 01:04'31" |
| 13 | 05'47" | 01:10'18" |
| 14 | 05'24" | 01:15'42" |
| 15 | 06'25" | 01:22'07" |
| 16 | 05'47" | 01:27'54" |
| 17 | 06'41" | 01:34'35" |
| 18 | 06'11" | 01:40'46" |
| 19 | 05'58" | 01:46'44" |
| 20 | 05'34" | 01:52'18" |
| 21 | 04'57" | 01:57'15" |
| 21.0 | 05'01" | 01:57'29" |
留言 
