15.2 km | 01:21:11 | 05:21/km日期: 2018-10-13 19:52 - 平均心率: 138 - 卡路里: 942 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 03'16" / 05'02" / 05'08" / 05'02" / 04'58" / 05'03" / 06'26" / 05'07" / 05'57" / 05'12" / 07'33" / 05'04" / 05'02" / 05'03" / 04'44" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 105.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'02" | 00:08'18" |
3 | 05'08" | 00:13'26" |
4 | 05'02" | 00:18'28" |
5 | 04'58" | 00:23'26" |
6 | 05'03" | 00:28'29" |
7 | 06'26" | 00:34'55" |
8 | 05'07" | 00:40'02" |
9 | 05'57" | 00:45'59" |
10 | 05'12" | 00:51'11" |
11 | 07'33" | 00:58'44" |
12 | 05'04" | 01:03'48" |
13 | 05'02" | 01:08'50" |
14 | 05'03" | 01:13'53" |
15 | 04'44" | 01:18'37" |
15.2 | 04'21" | 01:19'22" |