10.4 km | 00:59:45 | 05:43/km日期: 2019-03-12 18:09 - 卡路里: 560 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 59%
Pace: 05'48" / 05'40" / 05'41" / 05'42" / 05'38" / 05'48" / 05'56" / 05'56" / 05'33" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" | 435 / 10435 |
3月累積里程 : 318.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'38" | 00:28'29" |
| 6 | 05'48" | 00:34'17" |
| 7 | 05'56" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'33" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 10.4 | 05'33" | 00:59'46" |
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