12.0 km | 01:02:39 | 05:12/km日期: 2019-03-12 20:30 - 地點: 虎農操場 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 05'05" / 05'13" / 05'17" / 05'14" / 05'12" / 05'07" / 05'11" / 05'13" / 05'08" / 05'14" / 05'17" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
292.97 km 
ASICS 虎走 6 累積 :
606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'17" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'12" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'13" | 00:41'32" |
| 9 | 05'08" | 00:46'40" |
| 10 | 05'14" | 00:51'54" |
| 11 | 05'17" | 00:57'11" |
| 12 | 05'17" | 01:02'28" |
| 12.0 | 04'49" | 01:02'40" |
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