| 第一次的海外馬
第一次感受到馬路專屬跑者
第一次感受到全程賽道民眾滿滿的熱情
第一次感受氣溫10度又飄著雨
第一次跑到發抖四肢僵硬，手指頭拿能量包都覺得困難重重
美好快樂的跑馬之旅，謝謝 怡靜帶我們去日本，免得我們迷路在日本。
感謝老公成全，在家幫忙顧小孩😁😁😘
賽前宣言: Tiffany.......小鮮肉........我來了~ 賽後評分: 熱情的民眾，滿滿的加油聲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 132.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'23" | 00:13'21" | | 3 | 05'55" | 00:19'16" | | 4 | 05'37" | 00:24'53" | | 5 | 05'32" | 00:30'25" | | 6 | 05'33" | 00:35'58" | | 7 | 05'27" | 00:41'25" | | 8 | 05'24" | 00:46'49" | | 9 | 05'21" | 00:52'10" | | 10 | 05'29" | 00:57'39" | | 11 | 05'46" | 01:03'25" | | 12 | 05'43" | 01:09'08" | | 13 | 05'34" | 01:14'42" | | 14 | 05'37" | 01:20'19" | | 15 | 05'39" | 01:25'58" | | 16 | 05'47" | 01:31'45" | | 17 | 05'37" | 01:37'22" | | 18 | 05'36" | 01:42'58" | | 19 | 05'45" | 01:48'43" | | 20 | 05'41" | 01:54'24" | | 21 | 05'35" | 01:59'59" | | 22 | 06'13" | 02:06'12" | | 23 | 05'44" | 02:11'56" | | 24 | 06'09" | 02:18'05" | | 25 | 05'45" | 02:23'50" | | 26 | 05'46" | 02:29'36" | | 27 | 05'57" | 02:35'33" | | 28 | 05'53" | 02:41'26" | | 29 | 06'04" | 02:47'30" | | 30 | 05'59" | 02:53'29" | | 31 | 06'00" | 02:59'29" | | 32 | 05'59" | 03:05'28" | | 33 | 06'06" | 03:11'34" | | 34 | 06'44" | 03:18'18" | | 35 | 06'08" | 03:24'26" | | 36 | 05'55" | 03:30'21" | | 37 | 05'41" | 03:36'02" | | 38 | 05'45" | 03:41'47" | | 39 | 06'00" | 03:47'47" | | 40 | 06'05" | 03:53'52" | | 41 | 06'05" | 03:59'57" | | 42 | 05'45" | 04:05'42" | | 42.5 | 05'29" | 04:08'41" |
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全馬 | 04:08:40 | 05:53/km | 第7馬
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