|  全馬 | 04:40:00 | 06:38/km | 第3馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:40:00 | | 總名次 | 162 / 795 | | 分組名次 | 29 / 127 | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'44") | 00:56'31" (+00'28") | | 00:28'26" (+01'05") | | 00:28'42" (+01'21") | 00:56'03" | | 00:27'21" | | 00:33'02" (+05'41") | 01:12'58" (+16'55") | | 00:39'56" (+12'35") | | 00:41'27" (+14'06") | 01:20'09" (+24'06") | | 00:38'42" (+11'21") | |
日期: 2019-03-10 06:15 - 總爬升: 644 m - 地點: 埔里 - 天氣: 陰天 - 平均心率: 165 - 卡路里: 2696 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'24") | 1000 / 1000 | | 2 | | 04'54" (+00'14") | 1000 / 2000 | | 3 | | 05'30" (+00'50") | 1000 / 3000 | | 4 | | 05'21" (+00'41") | 1000 / 4000 | | 5 | | 06'56" (+02'16") | 1000 / 5000 |
| 6 | | 07'27" (+02'47") | 1000 / 6000 | | 7 | | 05'35" (+00'55") | 1000 / 7000 | | 8 | | 04'40" | 1000 / 8000 | | 9 | | 04'58" (+00'18") | 1000 / 9000 | | 10 | | 05'25" (+00'45") | 1000 / 10000 | | 11 | | 05'52" (+01'12") | 1000 / 11000 | | 12 | | 05'34" (+00'54") | 1000 / 12000 | | 13 | | 05'29" (+00'49") | 1000 / 13000 | | 14 | | 05'36" (+00'56") | 1000 / 14000 | | 15 | | 05'56" (+01'16") | 1000 / 15000 | | 16 | | 05'44" (+01'04") | 1000 / 16000 | | 17 | | 05'10" (+00'30") | 1000 / 17000 | | 18 | | 04'59" (+00'19") | 1000 / 18000 | | 19 | | 05'54" (+01'14") | 1000 / 19000 | | 20 | | 05'17" (+00'37") | 1000 / 20000 | | 21 | | 06'00" (+01'20") | 1000 / 21000 | | 22 | | 05'37" (+00'57") | 1000 / 22000 | | 23 | | 05'40" (+01'00") | 1000 / 23000 | | 24 | | 06'28" (+01'48") | 1000 / 24000 | | 25 | | 08'49" (+04'09") | 1000 / 25000 | | 26 | | 08'32" (+03'52") | 1000 / 26000 | | 27 | | 08'00" (+03'20") | 1000 / 27000 | | 28 | | 07'50" (+03'10") | 1000 / 28000 | | 29 | | 07'58" (+03'18") | 1000 / 29000 | | 30 | | 07'16" (+02'36") | 1000 / 30000 | | 31 | | 10'06" (+05'26") | 1000 / 31000 | | 32 | | 06'26" (+01'46") | 1000 / 32000 | | 33 | | 08'31" (+03'51") | 1000 / 33000 | | 34 | | 07'59" (+03'19") | 1000 / 34000 | | 35 | | 08'12" (+03'32") | 1000 / 35000 | | 36 | | 07'59" (+03'19") | 1000 / 36000 | | 37 | | 07'28" (+02'48") | 1000 / 37000 | | 38 | | 07'26" (+02'46") | 1000 / 38000 | | 39 | | 08'12" (+03'32") | 1000 / 39000 | | 40 | | 07'22" (+02'42") | 1000 / 40000 | | 41 | | 06'51" (+02'11") | 1000 / 41000 | | 42 | | 05'57" (+01'17") | 1000 / 42000 | | 43 | | 08'00" (+03'20") | 330 / 42330 |
賽後評分: 上坡下坡，跑到懷疑人生 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 163.30 km  Asics Tartherzeal 6 累積 : 981.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'58" | 00:10'05" | | 3 | 05'32" | 00:15'37" | | 4 | 05'29" | 00:21'06" | | 5 | 06'59" | 00:28'05" | | 6 | 07'29" | 00:35'34" | | 7 | 05'38" | 00:41'12" | | 8 | 04'47" | 00:45'59" | | 9 | 05'03" | 00:51'02" | | 10 | 05'29" | 00:56'31" | | 11 | 05'53" | 01:02'24" | | 12 | 05'38" | 01:08'02" | | 13 | 05'31" | 01:13'33" | | 14 | 05'41" | 01:19'14" | | 15 | 05'59" | 01:25'13" | | 16 | 05'47" | 01:31'00" | | 17 | 05'14" | 01:36'14" | | 18 | 05'06" | 01:41'20" | | 19 | 05'56" | 01:47'16" | | 20 | 05'18" | 01:52'34" | | 21 | 06'02" | 01:58'36" | | 22 | 05'38" | 02:04'14" | | 23 | 05'46" | 02:10'00" | | 24 | 06'35" | 02:16'35" | | 25 | 09'01" | 02:25'36" | | 26 | 08'40" | 02:34'16" | | 27 | 08'09" | 02:42'25" | | 28 | 07'51" | 02:50'16" | | 29 | 07'59" | 02:58'15" | | 30 | 07'17" | 03:05'32" | | 31 | 10'08" | 03:15'40" | | 32 | 06'30" | 03:22'10" | | 33 | 08'34" | 03:30'44" | | 34 | 08'02" | 03:38'46" | | 35 | 08'13" | 03:46'59" | | 36 | 08'01" | 03:55'00" | | 37 | 07'29" | 04:02'29" | | 38 | 07'33" | 04:10'02" | | 39 | 08'16" | 04:18'18" | | 40 | 07'23" | 04:25'41" | | 41 | 06'56" | 04:32'37" | | 42 | 06'00" | 04:38'37" | | 42.3 | 08'12" | 04:41'20" |
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