|  全馬 | 04:37:21 | 06:34/km | 第13馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:37:21 | | 總名次 | 214 / 696 | | 分組名次 | 12 / 61 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+02'02") | 00:57'08" | | 00:27'33" | | 00:28'49" (+01'16") | 00:57'23" (+00'15") | | 00:28'34" (+01'01") | | 00:32'57" (+05'24") | 01:08'10" (+11'02") | | 00:35'13" (+07'40") | | 00:38'33" (+11'00") | 01:18'23" (+21'15") | | 00:39'50" (+12'17") | |
日期: 2019-03-10 06:03 - 總爬升: 395 m - 平均心率: 170 - 卡路里: 2252 Cal - 總步數: 51152 - 平均步頻: 184 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'45") | 1002 / 1002 | 181 / 88 | | 2 | | 06'28" (+01'02") | 1001 / 2003 | 180 / 85 | | 3 | | 05'40" (+00'14") | 1001 / 3005 | 184 / 95 | | 4 | | 06'08" (+00'42") | 1001 / 4007 | 181 / 89 | | 5 | | 05'45" (+00'19") | 1000 / 5007 | 183 / 94 |
| 6 | | 05'36" (+00'10") | 1002 / 6009 | 181 / 98 | | 7 | | 05'37" (+00'11") | 1001 / 7011 | 184 / 96 | | 8 | | 05'37" (+00'11") | 1001 / 8012 | 183 / 96 | | 9 | | 05'29" (+00'03") | 1000 / 9013 | 184 / 98 | | 10 | | 05'45" (+00'19") | 1000 / 10014 | 184 / 94 | | 11 | | 05'33" (+00'07") | 1002 / 11016 | 186 / 96 | | 12 | | 05'26" | 1002 / 12018 | 187 / 98 | | 13 | | 05'40" (+00'14") | 1002 / 13020 | 186 / 94 | | 14 | | 05'48" (+00'22") | 1001 / 14022 | 184 / 93 | | 15 | | 06'34" (+01'08") | 1001 / 15023 | 181 / 83 | | 16 | | 05'43" (+00'17") | 1002 / 16026 | 185 / 94 | | 17 | | 06'13" (+00'47") | 1002 / 17028 | 185 / 86 | | 18 | | 05'39" (+00'13") | 1001 / 18030 | 186 / 95 | | 19 | | 05'42" (+00'16") | 1002 / 19032 | 184 / 94 | | 20 | | 06'06" (+00'40") | 1002 / 20035 | 184 / 88 | | 21 | | 07'20" (+01'54") | 1001 / 21037 | 174 / 78 | | 22 | | 06'26" (+01'00") | 1001 / 22038 | 185 / 83 | | 23 | | 06'55" (+01'29") | 1000 / 23038 | 180 / 79 | | 24 | | 06'06" (+00'40") | 1001 / 24040 | 186 / 87 | | 25 | | 06'33" (+01'07") | 1001 / 25042 | 185 / 82 | | 26 | | 07'10" (+01'44") | 1001 / 26043 | 185 / 75 | | 27 | | 07'03" (+01'37") | 1000 / 27044 | 182 / 77 | | 28 | | 07'54" (+02'28") | 1000 / 28045 | 179 / 70 | | 29 | | 06'52" (+01'26") | 1002 / 29047 | 184 / 78 | | 30 | | 06'56" (+01'30") | 1000 / 30047 | 184 / 78 | | 31 | | 08'22" (+02'56") | 1000 / 31047 | 171 / 69 | | 32 | | 06'56" (+01'30") | 1000 / 32048 | 184 / 78 | | 33 | | 07'06" (+01'40") | 1000 / 33049 | 184 / 76 | | 34 | | 08'51" (+03'25") | 1000 / 34049 | 180 / 62 | | 35 | | 09'52" (+04'26") | 1000 / 35049 | 199 / 50 | | 36 | | 06'59" (+01'33") | 1001 / 36051 | 182 / 78 | | 37 | | 09'13" (+03'47") | 1001 / 37052 | 197 / 54 | | 38 | | 07'55" (+02'29") | 1001 / 38054 | 189 / 66 | | 39 | | 06'57" (+01'31") | 1001 / 39055 | 184 / 77 | | 40 | | 07'08" (+01'42") | 1001 / 40057 | 184 / 75 | | 41 | | 07'18" (+01'52") | 1001 / 41058 | 184 / 74 | | 42 | | 06'11" (+00'45") | 659 / 41718 | 188 / 85 |
賽後評分: 補給站志工熱情加油補給，塞到我滿手食物，無手可拿食物之餘，直接親餵，最美的賽道風景依舊是人。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 182.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'19" | 00:12'25" | | 3 | 05'36" | 00:18'01" | | 4 | 06'02" | 00:24'03" | | 5 | 05'32" | 00:29'35" | | 6 | 05'32" | 00:35'07" | | 7 | 05'34" | 00:40'41" | | 8 | 05'34" | 00:46'15" | | 9 | 05'26" | 00:51'41" | | 10 | 05'27" | 00:57'08" | | 11 | 05'42" | 01:02'50" | | 12 | 05'17" | 01:08'07" | | 13 | 05'31" | 01:13'38" | | 14 | 05'49" | 01:19'27" | | 15 | 06'30" | 01:25'57" | | 16 | 05'38" | 01:31'35" | | 17 | 06'03" | 01:37'38" | | 18 | 05'40" | 01:43'18" | | 19 | 05'29" | 01:48'47" | | 20 | 05'44" | 01:54'31" | | 21 | 06'06" | 02:00'37" | | 22 | 07'22" | 02:07'59" | | 23 | 06'52" | 02:14'51" | | 24 | 06'01" | 02:20'52" | | 25 | 06'36" | 02:27'28" | | 26 | 06'52" | 02:34'20" | | 27 | 06'57" | 02:41'17" | | 28 | 07'44" | 02:49'01" | | 29 | 06'44" | 02:55'45" | | 30 | 06'56" | 03:02'41" | | 31 | 08'15" | 03:10'56" | | 32 | 06'39" | 03:17'35" | | 33 | 07'07" | 03:24'42" | | 34 | 08'20" | 03:33'02" | | 35 | 08'12" | 03:41'14" | | 36 | 08'58" | 03:50'12" | | 37 | 06'57" | 03:57'09" | | 38 | 09'33" | 04:06'42" | | 39 | 07'23" | 04:14'05" | | 40 | 06'59" | 04:21'04" | | 41 | 07'16" | 04:28'20" | | 42 | 06'52" | 04:35'12" | | 41.7 | -7'-37" | 04:37'20" |
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