|  全馬 | 06:03:23 | 08:36/km | 第4馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 06:03:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'57" (+04'24") | 01:25'21" (+08'30") | | 00:45'24" (+09'51") | | 00:41'18" (+05'45") | 01:16'51" | | 00:35'33" | | 00:43'01" (+07'28") | 01:25'00" (+08'09") | | 00:41'59" (+06'26") | | 00:47'55" (+12'22") | 01:31'45" (+14'54") | | 00:43'50" (+08'17") | |
日期: 2019-03-10 06:15 - 平均心率: 114 - 卡路里: 2614 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'55") | 1000 / 1000 | | 2 | | 06'32" (+00'43") | 1000 / 2000 | | 3 | | 07'45" (+01'56") | 1000 / 3000 | | 4 | | 06'45" (+00'56") | 1000 / 4000 | | 5 | | 12'08" (+06'19") | 1000 / 5000 |
| 6 | | 10'32" (+04'43") | 1000 / 6000 | | 7 | | 14'02" (+08'13") | 1000 / 7000 | | 8 | | 06'17" (+00'28") | 1000 / 8000 | | 9 | | 06'00" (+00'11") | 1000 / 9000 | | 10 | | 08'31" (+02'42") | 1000 / 10000 | | 11 | | 08'34" (+02'45") | 1000 / 11000 | | 12 | | 06'48" (+00'59") | 1000 / 12000 | | 13 | | 08'13" (+02'24") | 1000 / 13000 | | 14 | | 09'23" (+03'34") | 1000 / 14000 | | 15 | | 08'17" (+02'28") | 1000 / 15000 | | 16 | | 07'29" (+01'40") | 1000 / 16000 | | 17 | | 06'45" (+00'56") | 1000 / 17000 | | 18 | | 05'49" | 1000 / 18000 | | 19 | | 07'49" (+02'00") | 1000 / 19000 | | 20 | | 07'39" (+01'50") | 1000 / 20000 | | 21 | | 06'43" (+00'54") | 1000 / 21000 | | 22 | | 08'16" (+02'27") | 1000 / 22000 | | 23 | | 08'09" (+02'20") | 1000 / 23000 | | 24 | | 08'08" (+02'19") | 1000 / 24000 | | 25 | | 11'43" (+05'54") | 1000 / 25000 | | 26 | | 10'32" (+04'43") | 1000 / 26000 | | 27 | | 09'17" (+03'28") | 1000 / 27000 | | 28 | | 07'47" (+01'58") | 1000 / 28000 | | 29 | | 07'54" (+02'05") | 1000 / 29000 | | 30 | | 06'27" (+00'38") | 1000 / 30000 | | 31 | | 06'25" (+00'36") | 1000 / 31000 | | 32 | | 11'15" (+05'26") | 1000 / 32000 | | 33 | | 10'24" (+04'35") | 1000 / 33000 | | 34 | | 08'02" (+02'13") | 1000 / 34000 | | 35 | | 11'46" (+05'57") | 1000 / 35000 | | 36 | | 09'55" (+04'06") | 1000 / 36000 | | 37 | | 09'50" (+04'01") | 1000 / 37000 | | 38 | | 08'03" (+02'14") | 1000 / 38000 | | 39 | | 08'17" (+02'28") | 1000 / 39000 | | 40 | | 07'42" (+01'53") | 1000 / 40000 | | 41 | | 07'49" (+02'00") | 1000 / 41000 | | 42 | | 09'22" (+03'33") | 1000 / 42000 | | 43 | | 08'48" (+02'59") | 824 / 42824 |
賽前宣言: 讚 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 102.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'33" | 00:13'18" | | 3 | 07'45" | 00:21'03" | | 4 | 06'46" | 00:27'49" | | 5 | 12'08" | 00:39'57" | | 6 | 10'33" | 00:50'30" | | 7 | 14'02" | 01:04'32" | | 8 | 06'17" | 01:10'49" | | 9 | 06'01" | 01:16'50" | | 10 | 08'31" | 01:25'21" | | 11 | 08'34" | 01:33'55" | | 12 | 06'49" | 01:40'44" | | 13 | 08'13" | 01:48'57" | | 14 | 09'24" | 01:58'21" | | 15 | 08'18" | 02:06'39" | | 16 | 07'29" | 02:14'08" | | 17 | 06'46" | 02:20'54" | | 18 | 05'49" | 02:26'43" | | 19 | 07'50" | 02:34'33" | | 20 | 07'39" | 02:42'12" | | 21 | 06'43" | 02:48'55" | | 22 | 08'16" | 02:57'11" | | 23 | 08'10" | 03:05'21" | | 24 | 08'09" | 03:13'30" | | 25 | 11'43" | 03:25'13" | | 26 | 10'33" | 03:35'46" | | 27 | 09'17" | 03:45'03" | | 28 | 07'47" | 03:52'50" | | 29 | 07'55" | 04:00'45" | | 30 | 06'27" | 04:07'12" | | 31 | 06'25" | 04:13'37" | | 32 | 11'16" | 04:24'53" | | 33 | 10'25" | 04:35'18" | | 34 | 08'02" | 04:43'20" | | 35 | 11'47" | 04:55'07" | | 36 | 09'56" | 05:05'03" | | 37 | 09'50" | 05:14'53" | | 38 | 08'04" | 05:22'57" | | 39 | 08'17" | 05:31'14" | | 40 | 07'43" | 05:38'57" | | 41 | 07'49" | 05:46'46" | | 42 | 09'23" | 05:56'09" | | 42.8 | 08'46" | 06:03'23" |
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