|  全馬 | 04:08:18 | 05:53/km | 第77馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:08:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+00'22") | 00:52'28" | | 00:26'03" | | 00:27'01" (+00'58") | 00:54'43" (+02'15") | | 00:27'42" (+01'39") | | 00:30'42" (+04'39") | 01:00'12" (+07'44") | | 00:29'30" (+03'27") | | 00:30'19" (+04'16") | 01:05'19" (+12'51") | | 00:35'00" (+08'57") | |
日期: 2019-03-10 06:02 - 總爬升: 577 m - 平均心率: 159 - 卡路里: 2565 Cal - 總步數: 45812 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'16" (+00'18") | 1005 / 1005 | 181 / 104 | | 2 | | 05'33" (+00'35") | 1006 / 2011 | 182 / 98 | | 3 | | 05'04" (+00'06") | 1007 / 3019 | 181 / 108 | | 4 | | 05'10" (+00'12") | 1008 / 4028 | 181 / 106 | | 5 | | 05'12" (+00'14") | 1006 / 5035 | 180 / 105 |
| 6 | | 05'08" (+00'10") | 1002 / 6037 | 179 / 108 | | 7 | | 05'12" (+00'14") | 1008 / 7045 | 182 / 105 | | 8 | | 05'14" (+00'16") | 1004 / 8049 | 182 / 104 | | 9 | | 05'13" (+00'15") | 1006 / 9056 | 184 / 103 | | 10 | | 05'04" (+00'06") | 1008 / 10064 | 184 / 107 | | 11 | | 05'30" (+00'32") | 1008 / 11072 | 185 / 98 | | 12 | | 05'05" (+00'07") | 1000 / 12073 | 185 / 105 | | 13 | | 05'00" (+00'02") | 1009 / 13082 | 184 / 108 | | 14 | | 04'58" | 1003 / 14085 | 184 / 108 | | 15 | | 06'19" (+01'21") | 1006 / 15092 | 188 / 83 | | 16 | | 05'17" (+00'19") | 1004 / 16096 | 182 / 103 | | 17 | | 06'12" (+01'14") | 1002 / 17099 | 187 / 86 | | 18 | | 05'37" (+00'39") | 1006 / 18105 | 183 / 96 | | 19 | | 05'06" (+00'08") | 1000 / 19106 | 183 / 106 | | 20 | | 05'18" (+00'20") | 1000 / 20107 | 183 / 102 | | 21 | | 05'42" (+00'44") | 1000 / 21107 | 184 / 95 | | 22 | | 06'03" (+01'05") | 1008 / 22115 | 179 / 92 | | 23 | | 06'57" (+01'59") | 1008 / 23124 | 202 / 71 | | 24 | | 05'30" (+00'32") | 1001 / 24125 | 183 / 99 | | 25 | | 06'24" (+01'26") | 1008 / 25133 | 193 / 80 | | 26 | | 06'21" (+01'23") | 1001 / 26134 | 187 / 83 | | 27 | | 05'22" (+00'24") | 1004 / 27139 | 182 / 101 | | 28 | | 06'01" (+01'03") | 1005 / 28144 | 181 / 91 | | 29 | | 05'50" (+00'52") | 1001 / 29146 | 181 / 94 | | 30 | | 05'47" (+00'49") | 1003 / 30149 | 182 / 94 | | 31 | | 06'27" (+01'29") | 1001 / 31150 | 180 / 85 | | 32 | | 05'42" (+00'44") | 1000 / 32151 | 182 / 95 | | 33 | | 05'55" (+00'57") | 1005 / 33156 | 183 / 92 | | 34 | | 05'56" (+00'58") | 1001 / 34158 | 183 / 91 | | 35 | | 06'17" (+01'19") | 1007 / 35166 | 181 / 87 | | 36 | | 08'34" (+03'36") | 1009 / 36175 | 201 / 57 | | 37 | | 06'03" (+01'05") | 1004 / 37180 | 182 / 90 | | 38 | | 07'28" (+02'30") | 1000 / 38180 | 195 / 68 | | 39 | | 06'34" (+01'36") | 1000 / 39181 | 174 / 87 | | 40 | | 06'11" (+01'13") | 1002 / 40184 | 178 / 90 | | 41 | | 06'10" (+01'12") | 1001 / 41186 | 179 / 90 | | 42 | | 06'08" (+01'10") | 1005 / 42192 | 180 / 90 | | 43 | | 05'26" (+00'28") | 542 / 42734 | 184 / 99 |
賽後評分: 感謝鳳慢。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 159.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'36" | 00:10'53" | | 3 | 05'04" | 00:15'57" | | 4 | 05'13" | 00:21'10" | | 5 | 05'15" | 00:26'25" | | 6 | 05'12" | 00:31'37" | | 7 | 05'12" | 00:36'49" | | 8 | 05'16" | 00:42'05" | | 9 | 05'16" | 00:47'21" | | 10 | 05'07" | 00:52'28" | | 11 | 05'33" | 00:58'01" | | 12 | 05'06" | 01:03'07" | | 13 | 05'03" | 01:08'10" | | 14 | 04'57" | 01:13'07" | | 15 | 06'22" | 01:19'29" | | 16 | 05'18" | 01:24'47" | | 17 | 06'14" | 01:31'01" | | 18 | 05'41" | 01:36'42" | | 19 | 05'07" | 01:41'49" | | 20 | 05'22" | 01:47'11" | | 21 | 05'40" | 01:52'51" | | 22 | 06'03" | 01:58'54" | | 23 | 07'01" | 02:05'55" | | 24 | 05'34" | 02:11'29" | | 25 | 06'24" | 02:17'53" | | 26 | 06'25" | 02:24'18" | | 27 | 05'22" | 02:29'40" | | 28 | 06'03" | 02:35'43" | | 29 | 05'51" | 02:41'34" | | 30 | 05'49" | 02:47'23" | | 31 | 06'28" | 02:53'51" | | 32 | 05'42" | 02:59'33" | | 33 | 05'55" | 03:05'28" | | 34 | 05'57" | 03:11'25" | | 35 | 06'17" | 03:17'42" | | 36 | 08'37" | 03:26'19" | | 37 | 06'10" | 03:32'29" | | 38 | 07'26" | 03:39'55" | | 39 | 06'38" | 03:46'33" | | 40 | 06'09" | 03:52'42" | | 41 | 06'12" | 03:58'54" | | 42 | 06'11" | 04:05'05" | | 42.5 | 05'55" | 04:08'18" |
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