20.3 km | 02:06:36 | 06:15/km日期: 2019-03-10 19:36 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 176
Pace: 02'27" / 06'45" / 06'43" / 06'44" / 06'12" / 06'08" / 06'13" / 06'10" / 06'10" / 06'29" / 06'09" / 06'16" / 06'04" / 05'55" / 06'55" / 06'07" / 06'23" / 06'26" / 06'33" / 06'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'44" (+00'51") | 1000 / 2000 |
| 3 | | 06'43" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'02") | 1000 / 14000 |
| 15 | | 06'06" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'14") | 1000 / 16000 |
| 17 | | 06'12" (+00'19") | 1000 / 17000 |
| 18 | | 06'25" (+00'32") | 1000 / 18000 |
| 19 | | 06'13" (+00'20") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 06'25" (+00'32") | 256 / 20256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'45" | 00:09'12" |
| 3 | 06'43" | 00:15'55" |
| 4 | 06'44" | 00:22'39" |
| 5 | 06'12" | 00:28'51" |
| 6 | 06'08" | 00:34'59" |
| 7 | 06'13" | 00:41'12" |
| 8 | 06'10" | 00:47'22" |
| 9 | 06'10" | 00:53'32" |
| 10 | 06'29" | 01:00'01" |
| 11 | 06'09" | 01:06'10" |
| 12 | 06'16" | 01:12'26" |
| 13 | 06'04" | 01:18'30" |
| 14 | 05'55" | 01:24'25" |
| 15 | 06'55" | 01:31'20" |
| 16 | 06'07" | 01:37'27" |
| 17 | 06'23" | 01:43'50" |
| 18 | 06'26" | 01:50'16" |
| 19 | 06'33" | 01:56'49" |
| 20 | 06'49" | 02:03'38" |
| 20.3 | 06'26" | 02:05'17" |
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