| 虎頭山爬完就累了😂
感謝雨神在開跑就雨停
不然在淋一次雨感冒😷又要加重了⋯⋯
一路上鼻塞咳咳咳心好累😭
賽道上上下下累鼠小胖子😫
賽後評分: 交管人員很熱情，補給不怕給人吃👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 214.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'09" | 00:11'30" | | 3 | 05'39" | 00:17'09" | | 4 | 06'32" | 00:23'41" | | 5 | 07'46" | 00:31'27" | | 6 | 08'27" | 00:39'54" | | 7 | 05'37" | 00:45'31" | | 8 | 05'06" | 00:50'37" | | 9 | 05'36" | 00:56'13" | | 10 | 06'05" | 01:02'18" | | 11 | 06'42" | 01:09'00" | | 12 | 06'25" | 01:15'25" | | 13 | 05'52" | 01:21'17" | | 14 | 05'42" | 01:26'59" | | 15 | 06'41" | 01:33'40" | | 16 | 07'34" | 01:41'14" | | 17 | 05'32" | 01:46'46" | | 18 | 05'20" | 01:52'06" | | 19 | 07'55" | 02:00'01" | | 20 | 05'33" | 02:05'34" | | 21 | 10'09" | 02:15'43" | | 22 | 05'28" | 02:21'11" | | 23 | 06'29" | 02:27'40" | | 24 | 07'36" | 02:35'16" | | 25 | 08'22" | 02:43'38" | | 26 | 08'28" | 02:52'06" | | 27 | 06'08" | 02:58'14" | | 28 | 07'55" | 03:06'09" | | 29 | 07'18" | 03:13'27" | | 30 | 05'55" | 03:19'22" | | 31 | 06'54" | 03:26'16" | | 32 | 05'47" | 03:32'03" | | 33 | 08'15" | 03:40'18" | | 34 | 08'20" | 03:48'38" | | 35 | 07'46" | 03:56'24" | | 36 | 06'31" | 04:02'55" | | 37 | 07'09" | 04:10'04" | | 38 | 06'05" | 04:16'09" | | 39 | 07'02" | 04:23'11" | | 40 | 06'27" | 04:29'38" | | 41 | 07'36" | 04:37'14" | | 42 | 06'28" | 04:43'42" | | 42.4 | 06'15" | 04:46'27" |
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恭喜完成了第 20 馬
全馬 | 04:46:26 | 06:47/km | 第20馬
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