|  恭喜完成了第 20 馬 全馬 | 05:35:00 | 07:56/km | 第20馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'52" (+02'56") | 01:14'50" (+01'30") | | 00:37'58" (+04'02") | | 00:39'04" (+05'08") | 01:13'20" | | 00:34'16" (+00'20") | | 00:33'56" | 01:17'19" (+03'59") | | 00:43'23" (+09'27") | | 00:43'25" (+09'29") | 01:25'30" (+12'10") | | 00:42'05" (+08'09") | |
日期: 2019-03-10 06:15 - 總爬升: 895 m - 平均心率: 146 - 卡路里: 2506 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'36") | 1000 / 1000 | | 2 | | 06'01" (+00'05") | 1000 / 2000 | | 3 | | 06'57" (+01'01") | 1000 / 3000 | | 4 | | 06'55" (+00'59") | 1000 / 4000 | | 5 | | 10'25" (+04'29") | 1000 / 5000 |
| 6 | | 09'10" (+03'14") | 1000 / 6000 | | 7 | | 09'59" (+04'03") | 1000 / 7000 | | 8 | | 06'01" (+00'05") | 1000 / 8000 | | 9 | | 06'16" (+00'20") | 1000 / 9000 | | 10 | | 06'31" (+00'35") | 1000 / 10000 | | 11 | | 07'27" (+01'31") | 1000 / 11000 | | 12 | | 06'54" (+00'58") | 1000 / 12000 | | 13 | | 08'35" (+02'39") | 1000 / 13000 | | 14 | | 07'29" (+01'33") | 1000 / 14000 | | 15 | | 08'37" (+02'41") | 1000 / 15000 | | 16 | | 07'07" (+01'11") | 1000 / 16000 | | 17 | | 06'20" (+00'24") | 1000 / 17000 | | 18 | | 06'22" (+00'26") | 1000 / 18000 | | 19 | | 07'09" (+01'13") | 1000 / 19000 | | 20 | | 07'16" (+01'20") | 1000 / 20000 | | 21 | | 06'11" (+00'15") | 1000 / 21000 | | 22 | | 07'35" (+01'39") | 1000 / 22000 | | 23 | | 05'56" | 1000 / 23000 | | 24 | | 06'23" (+00'27") | 1000 / 24000 | | 25 | | 07'49" (+01'53") | 1000 / 25000 | | 26 | | 10'50" (+04'54") | 1000 / 26000 | | 27 | | 09'01" (+03'05") | 1000 / 27000 | | 28 | | 07'43" (+01'47") | 1000 / 28000 | | 29 | | 08'53" (+02'57") | 1000 / 29000 | | 30 | | 06'53" (+00'57") | 1000 / 30000 | | 31 | | 06'55" (+00'59") | 1000 / 31000 | | 32 | | 09'20" (+03'24") | 1000 / 32000 | | 33 | | 09'32" (+03'36") | 1000 / 33000 | | 34 | | 08'26" (+02'30") | 1000 / 34000 | | 35 | | 09'10" (+03'14") | 1000 / 35000 | | 36 | | 08'02" (+02'06") | 1000 / 36000 | | 37 | | 08'48" (+02'52") | 1000 / 37000 | | 38 | | 07'48" (+01'52") | 1000 / 38000 | | 39 | | 08'33" (+02'37") | 1000 / 39000 | | 40 | | 08'51" (+02'55") | 1000 / 40000 | | 41 | | 08'41" (+02'45") | 1000 / 41000 | | 42 | | 07'10" (+01'14") | 1000 / 42000 | | 43 | | 08'37" (+02'41") | 1000 / 43000 |
賽前宣言: keep running 賽後評分: 接駁車一波數折，如果改進，有機會成為五星賽事．
晶片感應似乎有些問題，腳踝位置感應不到，不確定是晶片問題還是腳踝位置不易感應？ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 143.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'01" | 00:12'34" | | 3 | 06'57" | 00:19'31" | | 4 | 06'55" | 00:26'26" | | 5 | 10'26" | 00:36'52" | | 6 | 09'10" | 00:46'02" | | 7 | 09'59" | 00:56'01" | | 8 | 06'02" | 01:02'03" | | 9 | 06'16" | 01:08'19" | | 10 | 06'31" | 01:14'50" | | 11 | 07'27" | 01:22'17" | | 12 | 06'54" | 01:29'11" | | 13 | 10'51" | 01:40'02" | | 14 | 05'15" | 01:45'17" | | 15 | 08'37" | 01:53'54" | | 16 | 07'08" | 02:01'02" | | 17 | 06'20" | 02:07'22" | | 18 | 06'22" | 02:13'44" | | 19 | 07'10" | 02:20'54" | | 20 | 07'16" | 02:28'10" | | 21 | 06'12" | 02:34'22" | | 22 | 07'35" | 02:41'57" | | 23 | 05'57" | 02:47'54" | | 24 | 06'23" | 02:54'17" | | 25 | 07'49" | 03:02'06" | | 26 | 10'51" | 03:12'57" | | 27 | 09'01" | 03:21'58" | | 28 | 07'44" | 03:29'42" | | 29 | 08'53" | 03:38'35" | | 30 | 06'54" | 03:45'29" | | 31 | 06'55" | 03:52'24" | | 32 | 09'20" | 04:01'44" | | 33 | 09'33" | 04:11'17" | | 34 | 08'27" | 04:19'44" | | 35 | 09'10" | 04:28'54" | | 36 | 08'03" | 04:36'57" | | 37 | 08'49" | 04:45'46" | | 38 | 07'49" | 04:53'35" | | 39 | 08'33" | 05:02'08" | | 40 | 08'51" | 05:10'59" | | 41 | 08'41" | 05:19'40" | | 42 | 07'11" | 05:26'51" | | 43 | 08'37" | 05:35'28" | | 43.0 | 49'16" | 05:35'51" |
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