全馬 | 05:38:08 | 08:00/km | 第57馬官方成績 |
日期 | 2019-03-10 |
成績 | 05:38:08 |
總名次 | 327 / 795 |
分組名次 | 88 / 206 |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'26" (+01'54") | 01:16'49" |
| 00:38'23" (+01'51") |
| 00:40'00" (+03'28") | 01:17'21" (+00'32") |
| 00:37'21" (+00'49") |
| 00:36'32" | 01:19'31" (+02'42") |
| 00:42'59" (+06'27") |
| 00:41'38" (+05'06") | 01:22'31" (+05'42") |
| 00:40'53" (+04'21") |
|
日期: 2019-03-10 06:15 - 總爬升: 545 m - 卡路里: 2812 Cal - 總步數: 62180 - 平均步頻: 183 - 平均步幅: 68 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'05") | 1000 / 1000 | 178 / 81 |
2 | | 06'18" (+00'29") | 1008 / 2008 | 183 / 86 |
3 | | 08'19" (+02'30") | 1006 / 3015 | 180 / 66 |
4 | | 07'12" (+01'23") | 1006 / 4021 | 182 / 76 |
5 | | 09'30" (+03'41") | 1003 / 5025 | 175 / 60 |
6 | | 10'07" (+04'18") | 1007 / 6032 | 215 / 45 |
7 | | 10'15" (+04'26") | 1000 / 7033 | 158 / 61 |
8 | | 05'49" | 1001 / 8035 | 192 / 89 |
9 | | 05'59" (+00'10") | 1006 / 9042 | 182 / 91 |
10 | | 06'02" (+00'13") | 1001 / 10043 | 191 / 86 |
11 | | 08'06" (+02'17") | 1006 / 11050 | 177 / 69 |
12 | | 06'57" (+01'08") | 1000 / 12050 | 187 / 76 |
13 | | 09'11" (+03'22") | 1000 / 13051 | 157 / 69 |
14 | | 08'07" (+02'18") | 1007 / 14058 | 173 / 70 |
15 | | 07'31" (+01'42") | 1004 / 15062 | 197 / 67 |
16 | | 07'26" (+01'37") | 1003 / 16066 | 187 / 71 |
17 | | 07'36" (+01'47") | 1001 / 17067 | 205 / 64 |
18 | | 07'24" (+01'35") | 1004 / 18072 | 176 / 76 |
19 | | 07'18" (+01'29") | 1004 / 19077 | 184 / 73 |
20 | | 07'30" (+01'41") | 1001 / 20078 | 182 / 72 |
21 | | 06'34" (+00'45") | 1002 / 21081 | 190 / 79 |
22 | | 08'18" (+02'29") | 1009 / 22090 | 172 / 69 |
23 | | 06'12" (+00'23") | 1000 / 23091 | 193 / 83 |
24 | | 06'24" (+00'35") | 1006 / 24098 | 193 / 80 |
25 | | 09'00" (+03'11") | 1006 / 25105 | 176 / 62 |
26 | | 10'18" (+04'29") | 1002 / 26107 | 195 / 49 |
27 | | 09'14" (+03'25") | 1007 / 27114 | 170 / 63 |
28 | | 07'49" (+02'00") | 1007 / 28121 | 199 / 64 |
29 | | 08'35" (+02'46") | 1005 / 29126 | 182 / 63 |
30 | | 06'40" (+00'51") | 1003 / 30130 | 188 / 79 |
31 | | 07'22" (+01'33") | 1000 / 31131 | 189 / 71 |
32 | | 08'48" (+02'59") | 1000 / 32131 | 176 / 64 |
33 | | 08'58" (+03'09") | 1000 / 33131 | 179 / 62 |
34 | | 07'30" (+01'41") | 1008 / 34140 | 192 / 69 |
35 | | 08'54" (+03'05") | 1001 / 35142 | 170 / 65 |
36 | | 08'07" (+02'18") | 1004 / 36147 | 193 / 63 |
37 | | 08'10" (+02'21") | 1008 / 37155 | 186 / 65 |
38 | | 07'27" (+01'38") | 1003 / 38159 | 184 / 72 |
39 | | 08'18" (+02'29") | 1006 / 39165 | 186 / 64 |
40 | | 08'34" (+02'45") | 1006 / 40171 | 186 / 62 |
41 | | 10'23" (+04'34") | 1008 / 41180 | 171 / 56 |
42 | | 07'05" (+01'16") | 1005 / 42185 | 190 / 73 |
43 | | 04'59" | 815 / 43001 | 200 / 100 |
賽後評分: 純樸山城的賽道,民眾自發性的加油聲,豐盛的補給,再加上作美的天公,一切都太棒了。
給 5 星 3月累積里程 :
192.08 km ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 08'26" | 00:21'39" |
4 | 07'11" | 00:28'50" |
5 | 09'36" | 00:38'26" |
6 | 10'07" | 00:48'33" |
7 | 10'21" | 00:58'54" |
8 | 05'48" | 01:04'42" |
9 | 06'00" | 01:10'42" |
10 | 06'07" | 01:16'49" |
11 | 08'06" | 01:24'55" |
12 | 06'58" | 01:31'53" |
13 | 09'10" | 01:41'03" |
14 | 08'10" | 01:49'13" |
15 | 07'36" | 01:56'49" |
16 | 07'28" | 02:04'17" |
17 | 07'37" | 02:11'54" |
18 | 07'25" | 02:19'19" |
19 | 07'21" | 02:26'40" |
20 | 07'30" | 02:34'10" |
21 | 06'35" | 02:40'45" |
22 | 08'21" | 02:49'06" |
23 | 06'15" | 02:55'21" |
24 | 06'27" | 03:01'48" |
25 | 08'54" | 03:10'42" |
26 | 10'25" | 03:21'07" |
27 | 09'21" | 03:30'28" |
28 | 07'52" | 03:38'20" |
29 | 08'38" | 03:46'58" |
30 | 06'43" | 03:53'41" |
31 | 07'14" | 04:00'55" |
32 | 09'00" | 04:09'55" |
33 | 09'00" | 04:18'55" |
34 | 07'30" | 04:26'25" |
35 | 08'54" | 04:35'19" |
36 | 08'12" | 04:43'31" |
37 | 07'51" | 04:51'22" |
38 | 07'53" | 04:59'15" |
39 | 08'11" | 05:07'26" |
40 | 08'46" | 05:16'12" |
41 | 09'36" | 05:25'48" |
42 | 08'04" | 05:33'52" |
42.8 | 05'15" | 05:38'09" |