|  恭喜破PB 全馬 | 04:59:34 | 07:05/km | 第2馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" | 01:11'56" | | 00:37'27" (+02'58") | | 00:37'53" (+03'24") | 01:13'18" (+01'22") | | 00:35'25" (+00'56") | | 00:41'52" (+07'23") | 01:35'53" (+23'57") | | 00:54'01" (+19'32") | | 00:41'49" (+07'20") | 01:17'49" (+05'53") | | 00:36'00" (+01'31") | |
日期: 2019-03-10 08:28 - 總爬升: 1190 m - 平均心率: 159 - 卡路里: 1708 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'20") | 1000 / 1000 | | 2 | | 06'58" (+00'21") | 1000 / 2000 | | 3 | | 07'00" (+00'23") | 1000 / 3000 | | 4 | | 06'44" (+00'07") | 1000 / 4000 | | 5 | | 06'48" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 | | 7 | | 06'37" | 1000 / 7000 | | 8 | | 06'40" (+00'03") | 1000 / 8000 | | 9 | | 06'55" (+00'18") | 1000 / 9000 | | 10 | | 06'50" (+00'13") | 1000 / 10000 | | 11 | | 06'48" (+00'11") | 1000 / 11000 | | 12 | | 06'56" (+00'19") | 1000 / 12000 | | 13 | | 06'59" (+00'22") | 1000 / 13000 | | 14 | | 06'56" (+00'19") | 1000 / 14000 | | 15 | | 07'03" (+00'26") | 1000 / 15000 | | 16 | | 07'09" (+00'32") | 1000 / 16000 | | 17 | | 07'09" (+00'32") | 1000 / 17000 | | 18 | | 06'55" (+00'18") | 1000 / 18000 | | 19 | | 06'57" (+00'20") | 1000 / 19000 | | 20 | | 07'10" (+00'33") | 1000 / 20000 | | 21 | | 06'58" (+00'21") | 1000 / 21000 | | 22 | | 07'45" (+01'08") | 1000 / 22000 | | 23 | | 07'06" (+00'29") | 1000 / 23000 | | 24 | | 07'26" (+00'49") | 1000 / 24000 | | 25 | | 06'50" (+00'13") | 1000 / 25000 | | 26 | | 07'02" (+00'25") | 1000 / 26000 | | 27 | | 07'48" (+01'11") | 1000 / 27000 | | 28 | | 07'59" (+01'22") | 1000 / 28000 | | 29 | | 07'01" (+00'24") | 1000 / 29000 | | 30 | | 06'45" (+00'08") | 1000 / 30000 | | 31 | | 06'58" (+00'21") | 1000 / 31000 | | 32 | | 07'04" (+00'27") | 1000 / 32000 | | 33 | | 07'11" (+00'34") | 1000 / 33000 | | 34 | | 08'20" (+01'43") | 1000 / 34000 | | 35 | | 07'08" (+00'31") | 1000 / 35000 | | 36 | | 06'37" | 1000 / 36000 | | 37 | | 07'05" (+00'28") | 1000 / 37000 | | 38 | | 07'29" (+00'52") | 1000 / 38000 | | 39 | | 07'13" (+00'36") | 1000 / 39000 | | 40 | | 07'17" (+00'40") | 1000 / 40000 | | 41 | | 07'02" (+00'25") | 1000 / 41000 | | 42 | | 06'52" (+00'15") | 1000 / 42000 | | 43 | | 07'27" (+00'50") | 254 / 42254 |
賽後評分: 下雨，加油民眾跟補給都變少。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'59" | 00:13'56" | | 3 | 07'00" | 00:20'56" | | 4 | 06'44" | 00:27'40" | | 5 | 06'49" | 00:34'29" | | 6 | 06'50" | 00:41'19" | | 7 | 06'37" | 00:47'56" | | 8 | 10'14" | 00:58'10" | | 9 | 06'55" | 01:05'05" | | 10 | 06'51" | 01:11'56" | | 11 | 06'49" | 01:18'45" | | 12 | 06'56" | 01:25'41" | | 13 | 10'09" | 01:35'50" | | 14 | 06'56" | 01:42'46" | | 15 | 07'03" | 01:49'49" | | 16 | 07'10" | 01:56'59" | | 17 | 07'10" | 02:04'09" | | 18 | 06'56" | 02:11'05" | | 19 | 06'58" | 02:18'03" | | 20 | 07'11" | 02:25'14" | | 21 | 07'22" | 02:32'36" | | 22 | 12'26" | 02:45'02" | | 23 | 07'06" | 02:52'08" | | 24 | 08'07" | 03:00'15" | | 25 | 06'51" | 03:07'06" | | 26 | 07'03" | 03:14'09" | | 27 | 10'55" | 03:25'04" | | 28 | 10'22" | 03:35'26" | | 29 | 07'02" | 03:42'28" | | 30 | 18'39" | 04:01'07" | | 31 | 06'59" | 04:08'06" | | 32 | 07'05" | 04:15'11" | | 33 | 07'59" | 04:23'10" | | 34 | 12'38" | 04:35'48" | | 35 | 07'08" | 04:42'56" | | 36 | 06'38" | 04:49'34" | | 37 | 07'05" | 04:56'39" | | 38 | 07'30" | 05:04'09" | | 39 | 07'29" | 05:11'38" | | 40 | 07'18" | 05:18'56" | | 41 | 07'03" | 05:25'59" | | 42 | 06'52" | 05:32'51" | | 42.3 | 07'27" | 05:34'45" |
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