| 賽前宣言: 初馬當然要拿蒂芬妮來紀念 賽後評分: 沿途乾巴爹不絕於耳，整齊訓練有素的志工，非常熱情！回到會場的最後500公呎，響起了Dance Queen音樂，眼淚差點掉下來，每個為了拿項鍊的女孩，都是個勇氣十足的女王。自己的項鍊自己跑🏃♀️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 91.60 km  adidas 慢跑鞋 累積 : 155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'23" | 00:14'32" | | 3 | 07'10" | 00:21'42" | | 4 | 07'03" | 00:28'45" | | 5 | 07'03" | 00:35'48" | | 6 | 07'15" | 00:43'03" | | 7 | 07'46" | 00:50'49" | | 8 | 06'56" | 00:57'45" | | 9 | 07'04" | 01:04'49" | | 10 | 07'22" | 01:12'11" | | 11 | 07'59" | 01:20'10" | | 12 | 07'33" | 01:27'43" | | 13 | 07'42" | 01:35'25" | | 14 | 07'36" | 01:43'01" | | 15 | 07'40" | 01:50'41" | | 16 | 07'27" | 01:58'08" | | 17 | 07'27" | 02:05'35" | | 18 | 07'14" | 02:12'49" | | 19 | 07'46" | 02:20'35" | | 20 | 07'20" | 02:27'55" | | 21 | 07'24" | 02:35'19" | | 22 | 08'34" | 02:43'53" | | 23 | 08'04" | 02:51'57" | | 24 | 07'43" | 02:59'40" | | 25 | 07'54" | 03:07'34" | | 26 | 07'30" | 03:15'04" | | 27 | 08'14" | 03:23'18" | | 28 | 07'48" | 03:31'06" | | 29 | 08'39" | 03:39'45" | | 30 | 07'53" | 03:47'38" | | 31 | 07'35" | 03:55'13" | | 32 | 08'34" | 04:03'47" | | 33 | 07'46" | 04:11'33" | | 34 | 09'14" | 04:20'47" | | 35 | 08'24" | 04:29'11" | | 36 | 07'50" | 04:37'01" | | 37 | 07'43" | 04:44'44" | | 38 | 07'18" | 04:52'02" | | 39 | 08'25" | 05:00'27" | | 40.0 | 07'56" | 05:08'26" |
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恭喜完成了初馬
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